Lean Muscle

Latest in Lean Muscle

How to Build Muscle for Women

Ladies, if your goals are to build lean muscle and get defined, here's a simple, three-part plan for you: Weight/Resistance Training Cardiovas...

By: Brian Lebo

A Fat-Loss Workout Strategy for Athletes That Actually Works

In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...

By: Beau Bradbury

How to Improve Your Relative Strength to Become a Faster and More Explosive Athlete

Most programs run their athletes through a battery of tests at the end of each training phase. Common mainstays include the squat, bench, power clean,...

By: Shane Trotter

5 Endurance Supplements That Effectively Boost Your Stamina

Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...

By: Gary Moller

How Vibration Training Improves Sports Performance and Health

Whole-body vibration training is making how we train more effective. Many pro teams and elite performance facilities employ this method with their...

By: Andy Haley

Latest Videos in Lean Muscle

Heidi Skolnik on Gaining Lean Muscle

Nutritionist Heidi Skolnik discusses the role of nutrition when gaining lean muscle.