Lean Muscle

Latest in Lean Muscle

New Study Reveals Gaining Muscle Actually Alters Your DNA for a Lifetime

You've likely heard of "yo-yo" weight loss—the issue that plagues many Americans who work hard to shed pounds, only to see them inevitably creep bac...

By: Brandon Hall

LeBron Looks Super Lean in His Latest Workout Photo

LeBron James is bringing a whole new meaning to the phrase "lean and mean." The four-time NBA MVP recently shared a photo of himself alongside Dwya...

By: Brandon Hall

How to Build Muscle for Women

Ladies, if your goals are to build lean muscle and get defined, here's a simple, three-part plan for you: Weight/Resistance Training Cardiovas...

By: Brian Lebo

A Fat-Loss Workout Strategy for Athletes That Actually Works

In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...

By: Beau Bradbury

How to Improve Your Relative Strength to Become a Faster and More Explosive Athlete

Most programs run their athletes through a battery of tests at the end of each training phase. Common mainstays include the squat, bench, power clean,...

By: Shane Trotter

Latest Videos in Lean Muscle

Good Form Running: Lean

Olympian and Team New Balance runner, Grant Robison, discusses the benefits of leaning and how to incorporate the fourth point of Good Form Running.

Four Points of Good Form Running

Grant Robison, a New Balance runner and 2004 Olympian, breaks down the four points of Good Form Running.

Training Brandon Roy with Travelle Gaines

SPARQ trainer Travelle Gaines discusses the goals and process behind training Portland Trail Blazers guard Brandon Roy.