Lean Protein

Latest in Lean Protein

New Study Reveals Whole Eggs Build Muscle Drastically Better Than Egg Whites

Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found pos...

The 4 Most Important Sports Nutrition Rules for Athletes

3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...

New York Jets Receiver Brandon Marshall Is Using 'The Todd Bowles Diet' To Regain His Speed

You've heard about Atkins, South Beach, Paleo and Weight Watchers. But how about the Todd Bowles diet? That's what New York Jets receiver Br...

How 100 Pro Athletes Like Their Eggs

Eggs are a staple of many athletes' diets, and for good reason: They provide an excellent amount of protein, contain amino acids helpful for rebui...

Wrestlers: How Nutrition Can Help You Make Weight During the Pre-Season

Wrestling is the ultimate combination of power, strength and endurance. And even though matches are "only" 6 minutes or less, wrestlers burn a ton of...

Latest Videos in Lean Protein

Good Form Running: Lean

Olympian and Team New Balance runner, Grant Robison, discusses the benefits of leaning and how to incorporate the fourth point of Good Form Running.

Four Points of Good Form Running

Grant Robison, a New Balance runner and 2004 Olympian, breaks down the four points of Good Form Running.

Training Brandon Roy with Travelle Gaines

SPARQ trainer Travelle Gaines discusses the goals and process behind training Portland Trail Blazers guard Brandon Roy.