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The 4 Most Important Sports Nutrition Rules for Athletes

3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...

By: Jeremy Dupont

New York Jets Receiver Brandon Marshall Is Using 'The Todd Bowles Diet' To Regain His Speed

You've heard about Atkins, South Beach, Paleo and Weight Watchers. But how about the Todd Bowles diet? That's what New York Jets receiver Br...

By: Brandon Hall

How 100 Pro Athletes Like Their Eggs

Eggs are a staple of many athletes' diets, and for good reason: They provide an excellent amount of protein, contain amino acids helpful for rebui...

By: Maddy Lucier

Wrestlers: How Nutrition Can Help You Make Weight During the Pre-Season

Wrestling is the ultimate combination of power, strength and endurance. And even though matches are "only" 6 minutes or less, wrestlers burn a ton of...

By: Justin Robinson

Ask the Experts: How Can I Avoid the Feeling of Heavy Legs?

Q: Sometimes my legs feel heavy when I step onto the field. How can I prevent this? A: Every athlete has experienced this: You pump up for the game...

By: Andy Haley