Leg Exercises

Latest in Leg Exercises

Why Single-Leg Exercises Are Crucial to Building Lower-Body Strength

Split Squats and Lunges are often labeled "sissy" exercises. At worst, they're deemed suitable only for chicks strutting around on the gym floor rocking...

By: Yunus Barisik

2 Single-Leg Exercises That Build Seriously Strong (and Better Looking) Glutes

How do you get to perform better, look better, and have fewer injuries? Regardless if you are an athlete or if you just want a nice looking butt, glute...

By: Sergio Navadijo

Use This Leg Warm-Up Before Speed Drills and Lower-Body Lifts to Get a More Effective Workout

Are you an athlete looking for a new leg warm up? Or are you one who just can't figure out how to consistently get your body ready for activity? Leg...

By: J.T. Kotowski

James Harrison Leg Presses 1,100-plus Pounds the Morning After a Game

Humans feel pain. Humans get tired. Humans need sleep. James Harrison doesn't appear to be human. The 38-year-old Pittsburgh Steelers lineba...

By: Brandon Hall

3 Reasons Why Runners Need to Lift Weights

Attention Runners! You need to lift! Runners, we need to talk. You, and yes, even myself have had the same thought. "I don't need to do any strength...

By: Chris Cooper