Leg Exercises

Latest in Leg Exercises

How to Add Leg Strength Without Squats

Squats are great, let's just get that out of the way. The squat pattern is a wonderful way to build lower body strength and is often viewed as the...

By: John Papp

The Best Sciatic Nerve Stretch Exercises to Alleviate Leg Pain

Do you suffer from chronic leg and hip pain that simply won't go away? If so, there's a good chance that you have sciatica, or pain that's caused by p...

By: Andy Haley

Use This Hamstring Exercise to Prevent Knee Injuries and Pain

Knee pain...it sucks, A LOT! It can be an absolute monster to train through or around when you are trying to increase lower body strength and size. And...

By: Kyle Arsenault

Why Single-Leg Exercises Are Crucial to Building Lower-Body Strength

Split Squats and Lunges are often labeled "sissy" exercises. At worst, they're deemed suitable only for chicks strutting around on the gym floor rocking...

By: Yunus Barisik

2 Single-Leg Exercises That Build Seriously Strong (and Better Looking) Glutes

How do you get to perform better, look better, and have fewer injuries? Regardless if you are an athlete or if you just want a nice looking butt, glute...

By: Sergio Navadijo