Leg Exercises

Latest in Leg Exercises

This 'Tailpipe' Finisher Trains You to Breathe Better While Building Lower-Body Strength

Leg day is the most skipped workout of all the muscle groups, yet it is the most important! When you train your legs properly, your overall strengt...

By: Joe Pepe

Is Single-Leg Strength Training Right for You?

The unilateral versus bilateral training debate is just about as controversial as what came first, the chicken or the egg? If you were to ask personal...

By: Rakim Anim

8 Single-Leg Exercises for Sports Performance and Health

Single-leg strength is a critical and overlooked aspect of sports performance training. Too many athletes would rather load up a barbell Squat or Dead...

By: Andy Haley

How to Add Leg Strength Without Squats

Squats are great, let's just get that out of the way. The squat pattern is a wonderful way to build lower body strength and is often viewed as the...

By: John Papp

The Best Sciatic Nerve Stretch Exercises to Alleviate Leg Pain

Do you suffer from chronic leg and hip pain that simply won't go away? If so, there's a good chance that you have sciatica, or pain that's caused by p...

By: Andy Haley

Latest Videos in Leg Exercises

Maryland Women's Soccer Back Squat

University of Maryland Women's Soccer performs Back Squats with coaching from Barry Kagan.

University of Texas Track and Field Between the Leg Forward

Trey Zepeda, University of Texas men's track and field strength and conditioning coach, gives us an inside look into the Longhorn's med ball training.

University of Texas Track and Field Leg Toss

Trey Zepeda, University of Texas men's track and field strength and conditioning coach, gives us an inside look into the Longhorn's med ball training.