Leg Press

Latest in Leg Press

Improve Leg Strength With the Swiss Ball Leg Press

It is obvious the leg press is one of those exercises that are most debated. If your main goal it to load up your quad size through hypertrophy, this is...

By: Kelvin King Jr.

Why Single-Leg Exercises Are Crucial to Building Lower-Body Strength

Split Squats and Lunges are often labeled "sissy" exercises. At worst, they're deemed suitable only for chicks strutting around on the gym floor rocking...

By: Yunus Barisik

J.R. Smith Once Single-Leg Pressed 585 Pounds a Few Weeks After Knee Surgery

Cleveland Cavaliers guard J.R. Smith suffered a meniscus tear in 2013 while playing for the New York Knicks. He had surgery in July of that year, an...

By: Cameron Fields

6 Reasons Why You Should Never Skip Leg Day Again

"Friends don't let friends skip a leg day." Google this phrase and you will see a number of photos showing guys who have jacked upper bodies and twi...

By: Andy Haley

6 of the Worst Exercises for Men in Their 30s

Most the men I work with that are in their 30s are still trying to live life like they are in their 20s. They stay active and continue working out,...

By: Matt Tanneberg