Lettuce

Latest in Lettuce

WOW: A McDonald's Kale Salad Has More Calories Than a Double Big Mac

When you 're on the road and need food in a hurry, but want something healthier than a cheeseburger and fries, you often order a salad. You can usua...

By: Rob Scott

Here's How Many Carbs and Calories You Save By Ditching the Bread, Bun or Wrap

If you're looking to clean up your diet, streamlining your meals is essential. You want to maximize the amount of food you eat while keeping the cal...

By: Brandon Hall

Why Iceberg Lettuce is Better for You Than You Think

Your salad has been done wrong. It's time to set the record straight. For years people have badmouthed iceberg lettuce, calling it "nutritional...

By: Brian Sabin

6 Fruits and Veggies You Aren't Eating But Should Be

Fruits and vegetables are important parts of a well-balanced diet. But both "fruits" and "vegetables" are rather broad terms. There's a ton of produce...

By: Brandon Hall

Healthy Snack Recipes for Hungry Athletes

Snack Ideas for The Hungry Athlete As an athlete, you train and work hard, needing an almost constant supply of energy to perform at the top of your...

By: Sara Haas

Latest Videos in Lettuce

Building a Gators’ Man Salad

Cheryl Zonkowski, University of Florida’s director of sports nutrition, explains how to build a protein-packed salad.