Lifting Weights

Latest in Lifting Weights

5 Strength Training Mistakes Too Many Athletes Make

As a strength coach, I work with athletes of all ages and hear all sorts of myths and misconceptions when it comes to exercise. Like most coaches, I'm a...

By: Travis Hash

4 Bad Habits Ruining Your Workouts

Habits are developed over time for better or for worse. Habits take little energy, that is why they are not hard for us to do, we just naturally, almost...

By: Josh Williams

How Correct Form for Back Exercises Can Vary Depending on Your Height and Physique

Lee Boyce on The Truth About Back Exercises Video: https://www.youtube.com/watch?v=dRosWo0irDo Simply put, no two bodies are created equally. Taller...

By: Lee Boyce

The Reason Why James Harrison Wears the Same Gray Sweatsuit When He Works Out

James Harrison always works out in the same gear—a gray Pittsburgh Steelers sweatshirt and a matching sweatpants. The 38-year-old linebacker's s...

By: Brandon Hall

3 Things Youth Athletes Should Never Do in the Weight Room

I believe that introducing strength training to our youth athletes at an early age is one of the greatest things we can do for them as coaches,...

By: Justin Ochoa

Latest Videos in Lifting Weights

UCLA Football on the Importance of Weight Room Training

Leaders on the UCLA football team discuss the importance of training in the weight room and how different it is lifting in college as compared to high school.

The Differences Between Lifting in College vs. High School

UCLA Bruins football head strength and conditioning coach Mike Linn talks about the differences between high school and college lifting and how the focus and exercises are generally different.

Kevin Robinson BMX Strength Training

BMXer Kevin Robinson talks about the importance of having a strong and healthy body to ride bikes and what exactly he does to stay in top shape.

Kevin Robinson: Life, Riding and Lifting Playlist

Kevin Robinson, pro BMX rider, shares with STACK his top tunes to listen to in the weight room as well as on the ramps.

Kevin Robinson’s Daily Schedule

BMX pro rider Kevin Robinson tells STACK about his daily routine in the BMX off-season and how it can get overwhelming at times with family, riding and everything in between.