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Vary Your Rep Range for Greater Gains

Dunking a basketball, Deadlifting 600, growing big biceps – these are all things I wanted when I started lifting. But there was a problem. I didn't know...

By: Jake Tuura

Why Single-Leg Exercises Are Crucial to Building Lower-Body Strength

Split Squats and Lunges are often labeled "sissy" exercises. At worst, they're deemed suitable only for chicks strutting around on the gym floor rocking...

By: Yunus Barisik

Build More Muscle With Weightlifting Pyramid Sets

If you use this precious time wisely to build muscle mass, you will surely strike fear into your opponent the next go around.The moment of truth has...

By: Beau Bradbury

How Supersets Might Be Sabotaging Your Max Strength and Power

Supersets, tri-sets and giant sets have become staples in many strength and conditioning programs, and for good reasons. First, pairing exercises...

By: Kyle Arsenault

4 New Wrestling Diet Rules That National Champions Follow—and You Should Too

Weight cutting in wrestling is as common as sunflower seeds in baseball or missing teeth in hockey. The long-held belief is that competing in the lowest...

By: Jason Barbour