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5 Ways Alcohol Undermines Your Workout

There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...

By: David Scott-McDowell

How Sports Hydration Affects Your Performance

Let's face it, sports hydration isn't sexy. There is nothing exciting about monitoring your hydration or drinking more water, but you could be seriously...

By: Mason Woodruff

Water or Sports Drinks: What to Drink When?

With temperatures skyrocketing as we dive deeper into the summer months, hydration is more important than ever. Intense training sessions combined...

By: Brandon Hall

The Lowdown on Losing Weight Without Detox

  In the world of weight loss, everyone is looking for that quick fix. Whether it is a powder, pill or liquid, detox products promise lost pounds and...

By: Katie Davis

The Los Angeles Lakers PRO Nutrition Plan

Photo: AP Steve Nash took to it quickly. Kobe Bryant said he never felt better. And Dwight Howard used it to turn his season around (even if he ev...

By: Joe Donatelli