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Tips and Cues to Improve Your Deadlift Technique

Deadlifts are one of the best total body exercises to give you the most bang for your buck. The premise is simple, grab a heavy object on the ground and...

Football Players: Score Higher on the Bench Press Test in Two Weeks

The Bench Press test will not make or break your football performance. But it will prove to your coach that you busted your butt this off-season. ...

Seann William Scott Returns for Sequel 'Goon: Last of the Enforcers'

Seann William Scott will reprise role as hockey enforcer Doug "the Thug" Glatt for the feature film sports comedy sequel Goon: Last of the Enforcers, ...

Get Faster With This Weightlifting Technique

At some point in an athlete's training program, the weight on the bar becomes less important than how fast that weight is lifted. Believe it or not,...

3 Tips to Blast Through Training Plateaus

Beginners to resistance training can perform almost any form of resistance exercise and still make significant gains. However for the immediate and...