Long Distance

Latest in Long Distance

Best Plyometric Exercises for Soccer Players by Position

Soccer players are well known for their incredible endurance, running an average distance of six miles during a 90-minute match. However, the game is ...

By: Andrew Ciccarelli

WATCH: ESPN Sports Science Breaks Down Aaron Gordon's and Zach LaVine's Dunks, and the Results are Incredible

This year's NBA Dunk Contest was the most exciting one in years, mostly due to the emergence of two high-flying youngsters: Minnesota Timberwolves g...

By: Rob Scott

Do's and Don'ts of a Pitcher's Off-Season Training Program

Pitchers are weird. Ask anybody who's trained pitchers. They'll provide you a detailed list of pitchers' strange mannerisms and quirky superstitio...

By: Phil Wallin

Breaking Down the 'Runner's High': Why Your Run Suddenly Becomes More Enjoyable

NEW YORK (Reuters) - Although many people begin running as a practical path to weight loss or fitness, for many it becomes a love affair as the mi...

By: Skyword

6 Superior Baseball Conditioning Routines

No matter what sport you play, at some point in your athletic career you will run. Long distance, sprints, intervals, gassers, suicides—you name it,...

By: Phil Tognetti