Lose Fat

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10 Things You Need to Know to Burn More Body Fat

Consider this article your quick guide to fat burning and getting lean. Whether you're looking to get in better shape for your sport or simply want...

Study Discovers the Easiest Way to Increase Sprint Speed and Jumping Height

Want to jump higher and sprint faster? You'd be hard-pressed to find an athlete who would say no to this question. That's why you come to STACK lookin...

New Study Reveals Why Extreme Calorie-Restriction Diets Just Don't Work

On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so p...

5 Reasons Athletes Should Train With Olympic Lifts

Most athletes have an exercise routine tailored to their particular strength. Cross country runners will spend a lot of time working on stamina and...

3 Oblique Workouts That Build a Strong (and Ripped) Core

You'd be hard pressed to go into a gym without seeing someone perform some type of oblique workout, rep after rep of twisting and/or side bending exer...