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Study Discovers the Easiest Way to Increase Sprint Speed and Jumping Height

Want to jump higher and sprint faster? You'd be hard-pressed to find an athlete who would say no to this question. That's why you come to STACK lookin...

By: Andy Haley

New Study Reveals Why Extreme Calorie-Restriction Diets Just Don't Work

On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so p...

By: Brandon Hall

5 Reasons Athletes Should Train With Olympic Lifts

Most athletes have an exercise routine tailored to their particular strength. Cross country runners will spend a lot of time working on stamina and...

By: Gary Moller

3 Oblique Workouts That Build a Strong (and Ripped) Core

You'd be hard pressed to go into a gym without seeing someone perform some type of oblique workout, rep after rep of twisting and/or side bending exer...

By: Andy Haley

Eddie Lacy Can Make a Ton of Money by Keeping His Weight Under Control

There is no question that newly acquired Seattle Seahawks running back Eddie Lacy has had weight issues in the past. During the 2015 season with the G...

By: Rob Scott