Lose Weight

Latest in Lose Weight

Why You Should Ditch Your Treadmill for a Jacob's Ladder on Your Next Conditioning Workout

I hate the treadmill. I hate how it affects my running form. I hate trying to figure out the right speed and incline settings. I hate how long I ha...

By: Brandon Hall

Did This Strange 'Trick' Help UFC Champ Daniel Cormier Lose 1.2 Pounds in 1 Minute So He Could Make Weight?

UFC 210 is going down in Buffalo, New York tomorrow night, when UFC light heavyweight champion Daniel Cormier will defend his title against Anthony Jo...

By: Brandon Hall

Eddie Lacy is Staying Lean This Offseason With Healthy Food and Pool Sprints

Green Bay Packers running back Eddie Lacy had another disappointing season in 2016. Due to a broken ankle, the 26-year-old played in only five games,...

By: Rob Scott

Are You 'Overfat'? Researchers Say This New Health Condition Affects About 70% of All People

Given how frequently it gets thrown around, the term "overweight" can be pretty confusing. Over what weight? Who determines what a person is "s...

By: Brandon Hall

New Study Finds That Insufficient Sleep Leads People to Eat Thousands of Extra Calories Per Week

Sleep is critical. If you don't get enough of it, almost every aspect of your life will suffer—including your diet. A new research analysi...

By: Brandon Hall