Lose Weight

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How to Avoid Gaining Weight in Your Offseason

If you're an active athlete on a sport's team, chances are there's a difference between the amount of exercise you get in your off season compared to in...

By: Gary Moller

3 Metabolism Myths That Need To Die Immediately

Metabolism. It's a simple word that encompasses so much. Metabolism is defined as "the chemical and physical processes by which a living thing uses...

By: Brandon Hall

Get in Shape With This Full-Body Outdoor Workout

The warm weather is now here and this is the perfect time to switch it up and add in a great bodyweight workout to your weekly routine. Let's face it,...

By: Ben Boudro

The New Type of Elliptical Machine That Burns Fat Faster and Works Your Glutes and Core Harder

The elliptical is a staple of the modern gym. That doesn't mean it's a great machine. While the elliptical is certainly better than nothing, many a...

By: Brandon Hall

Why You Should Ditch Your Treadmill for a Jacob's Ladder on Your Next Conditioning Workout

I hate the treadmill. I hate how it affects my running form. I hate trying to figure out the right speed and incline settings. I hate how long I ha...

By: Brandon Hall