Power starts from the ground up, so it's important for athletes to train their lower body with complex movements that tax different muscle groups in various ways. Whether you're trying to Squat more or just looking for more exercises to add to your routine, we've got plenty of specifics to help you learn why training your lower body is important and tips for how to do it more effectively.
Latest in Lower Body
The Conventional Deadlift is a fantastic full-body exercise. And had you asked me a few years ago whether everyone should do them, I would have answered...
By: Yunus Barisik
There exists eight proven movements that have built lots of muscle on all kinds of people for decades. These movements are simple in nature and use...
By: Beau Bradbury
Let's say you're staying in a hotel, out of town, in a park, another part of the country where you do not have access to all the bells and whistles....
By: Kelvin King Jr.
Observe your average high school or college weight room while the baseball team is training, and you're guaranteed to see a plethora of ab and shoulder...
By: Mike Sirani
Latest Videos in Lower Body
Pro Bowl running back Latavius Murray uses the Vertimax and a 300-pound tractor tire to run through a variety of intense drills.
Learn how to perform the lower-body exercises that strength coach Brad Arnett has J.J. Watt perform in the off-season.
Craig Fitzgerald, strength coach for the Houston Texans, takes the team's rookies through a circuit that builds lower-body power.
Braxton Miller, Will Fuller and other Houston Texans rookies perform a series of exercises that builds explosive glute strength.
The Houston Texans rookies perform Dumbbell Shoulder Raises and Calf Raises at the end of an off-season workout.