Lower Body

Power starts from the ground up, so it's important for athletes to train their lower body with complex movements that tax different muscle groups in various ways. Whether you're trying to Squat more or just looking for more exercises to add to your routine, we've got plenty of specifics to help you learn why training your lower body is important and tips for how to do it more effectively.

Latest in Lower Body

3 Beginner Plyos That Safely Build Explosive Power

It's no new secret that plyometric training program can take your athletes program's and athleticism to new levels. However, I see many athletes and...

By: Greg Schaible

15-Minute Total Body AMRAP Workout

It usually takes more than 15 minutes to have a workout that will actually help you reach goals or improve as an athlete. However people are busy and...

By: Roger Lockridge

3 Simple Tips For Pain-Free Squatting

I feel like squatting has gotten a bad rap so here are 3 squat tips to put an end to the bad reputation and get everyone squatting pain free. Apparently...

By: Ryan Obernesser

6 of the Worst Exercises for Men in Their 30s

Most the men I work with that are in their 30s are still trying to live life like they are in their 20s. They stay active and continue working out,...

By: Matt Tanneberg

Perfect Your Sprinting Form With Hill Sprints

While gaining popularity, the benefits of incorporating hill sprints for enhancing athletic performance beyond improved conditioning are slightly...

By: Andrew Ciccarelli

Latest Videos in Lower Body

Taurean Prince Explosive Leg Complex Part 1

Former Baylor star Taurean Prince goes through an explosive leg circuit as he prepares for the NBA Pre-Draft Combine.

Tim Tebow Single-Leg Hip Thrust

In this football training video, NFL QB Tim Tebow performs a Single-Leg Hip Thrust exercise during his off-season workout with his coach Kurt Hester, D1 Sports national director of training.

The Intense Workout That is Getting Baylor Forward Taurean Prince Ready for the NBA Draft

Check out the work Baylor's Taurean Prince is putting in to showcase his skills at the NBA Pre-Draft Combine.

Melvin Upton Jr.'s Power-Packed Baseball Workout

MLB outfielder Melvin (B.J.) Upton Jr. prepares for the season with an intense lower-body and rotational power routine. Get a look at his power-packed baseball workout with strength coach Yo Murphy.

Tom Koehler's Pitcher Single-Leg Strength and Core Superset

Miami pitcher Tom Koehler performs a superset with Skater Squats and Push-Up Saws, which increases his strength and balance when planting on his front leg during a pitch.