Power starts from the ground up, so it's important for athletes to train their lower body with complex movements that tax different muscle groups in various ways. Whether you're trying to Squat more or just looking for more exercises to add to your routine, we've got plenty of specifics to help you learn why training your lower body is important and tips for how to do it more effectively.
Latest in Lower Body
It's no new secret that plyometric training program can take your athletes program's and athleticism to new levels. However, I see many athletes and...
By: Greg Schaible
Latest Videos in Lower Body
Former Baylor star Taurean Prince goes through an explosive leg circuit as he prepares for the NBA Pre-Draft Combine.
In this football training video, NFL QB Tim Tebow performs a Single-Leg Hip Thrust exercise during his off-season workout with his coach Kurt Hester, D1 Sports national director of training.
Check out the work Baylor's Taurean Prince is putting in to showcase his skills at the NBA Pre-Draft Combine.
MLB outfielder Melvin (B.J.) Upton Jr. prepares for the season with an intense lower-body and rotational power routine. Get a look at his power-packed baseball workout with strength coach Yo Murphy.
Miami pitcher Tom Koehler performs a superset with Skater Squats and Push-Up Saws, which increases his strength and balance when planting on his front leg during a pitch.