Lower Body

Power starts from the ground up, so it's important for athletes to train their lower body with complex movements that tax different muscle groups in various ways. Whether you're trying to Squat more or just looking for more exercises to add to your routine, we've got plenty of specifics to help you learn why training your lower body is important and tips for how to do it more effectively.

Latest in Lower Body

What is the 'Conjugate Training System'?

What is the conjugate training system? Also known as the "Westside Method" because it was devised by Louie Simmons of Westside Barbell gym in Colum...

This Single-Leg Squat Variation Will Scorch Your Quads and Glutes

Lifting heavy is great. Lifting heavy all the time? Not so much. Adding some smart accessory work to your workouts builds muscle and gives the j...

How The 'Snap Down' Drill Builds Explosive Athletes From the Ground Up

For athletes to truly grasp what it takes to be faster, more explosive and more agile, they must understand the relationship between their feet and th...

3 Common Box Jump Mistakes That Might Be Holding You Back

The Box Jump is a popular exercise for athletes of all ages. In recent years, a number of viral videos have shown athletes jumping onto absurdly hi...

Boost Your Loaded Carries With Lateral Movement

"I pick things up and put them down." It's one of the most quotable lines from a certain gym's series of commercials, and it's also a simple way to...