Lower Body

Power starts from the ground up, so it's important for athletes to train their lower body with complex movements that tax different muscle groups in various ways. Whether you're trying to Squat more or just looking for more exercises to add to your routine, we've got plenty of specifics to help you learn why training your lower body is important and tips for how to do it more effectively.

Latest in Lower Body

Build Explosive Power With Trap Bar Jumps

We are always looking for the new thing. A secret exercise, a perfect variation, or a forgotten training method. We search for these because we want to...

By: Jake Tuura

Struggling with Deadlifts? Try These Alternative Exercises

The Conventional Deadlift is a fantastic full-body exercise. And had you asked me a few years ago whether everyone should do them, I would have answered...

By: Yunus Barisik

The 'Great Eight' Exercises Are Guaranteed to Build Muscle

There exists eight proven movements that have built lots of muscle on all kinds of people for decades. These movements are simple in nature and use...

By: Beau Bradbury

Get Stronger Outdoors With These 4 Unique Exercises

Let's say you're staying in a hotel, out of town, in a park, another part of the country where you do not have access to all the bells and whistles....

By: Kelvin King Jr.

Why Baseball Players Need to Combine Core and Shoulder Exercises

Observe your average high school or college weight room while the baseball team is training, and you're guaranteed to see a plethora of ab and shoulder...

By: Mike Sirani

Latest Videos in Lower Body

NFL Running Back Latavius Murray's Exhausting Tractor Tire Workout

Pro Bowl running back Latavius Murray uses the Vertimax and a 300-pound tractor tire to run through a variety of intense drills.

J.J. Watt Improves His Lower-Body Strength With These 2 Exercises

Learn how to perform the lower-body exercises that strength coach Brad Arnett has J.J. Watt perform in the off-season.

The Houston Texans Training Circuit For Building Explosiveness

Craig Fitzgerald, strength coach for the Houston Texans, takes the team's rookies through a circuit that builds lower-body power.

Increasing Glute Strength With The Houston Texans Circuit

Braxton Miller, Will Fuller and other Houston Texans rookies perform a series of exercises that builds explosive glute strength.

The Accessory Lifts That Power the Houston Texans

The Houston Texans rookies perform Dumbbell Shoulder Raises and Calf Raises at the end of an off-season workout.