Power starts from the ground up, so it's important for athletes to train their lower body with complex movements that tax different muscle groups in various ways. Whether you're trying to Squat more or just looking for more exercises to add to your routine, we've got plenty of specifics to help you learn why training your lower body is important and tips for how to do it more effectively.
Latest in Lower Body
18 minutes is all you need to get a full body, intense and sweat filled workout in! This at home workout is the one that I use for when I travel when I...
By: Ben Boudro
Resistance bands are frequently used for accommodating resistance in many training programs. Joel Seedman is a great example of how to implement bands...
By: Samuel Feldman
Think a mini band workout is too easy for you? Think again! I used to look at the mini-bands and see them as "a warm-up tool" or just a piece of...
By: Ben Boudro
A gunshot to the leg. That's exactly what it felt like. One moment I was sprinting and the next I was laying on the ground in agony, it literally felt...
By: Ryan Obernesser
It is obvious the leg press is one of those exercises that are most debated. If your main goal it to load up your quad size through hypertrophy, this is...
By: Kelvin King Jr.
Latest Videos in Lower Body
Pro Bowl running back Latavius Murray uses the Vertimax and a 300-pound tractor tire to run through a variety of intense drills.
Learn how to perform the lower-body exercises that strength coach Brad Arnett has J.J. Watt perform in the off-season.
Craig Fitzgerald, strength coach for the Houston Texans, takes the team's rookies through a circuit that builds lower-body power.
Braxton Miller, Will Fuller and other Houston Texans rookies perform a series of exercises that builds explosive glute strength.
The Houston Texans rookies perform Dumbbell Shoulder Raises and Calf Raises at the end of an off-season workout.