Lumbar

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6 Everyday Stretches for People Who Sit Too Much

Everyday stretches for anyone who sits for a living or sits too much at home. Sitting is the new smoking. Sitting for eight hours a day can be just as...

A Complete Guide to the Hip Hinge

The hip hinge is a foundational movement pattern that is more relevant in this day and age than arguably any other pattern. Think about it: as you're...

5 Ways to Avoid Dangerous Ab Rollout Mistakes

The ab wheel rollout is an advanced core strengthening exercise that teaches core-bracing techniques – similar to the plank. While the rollout is fairly...

Is Your Back Healthy? Find Out With These 2 Spine Tests

Whether you're squatting, deadlifting, tossing a med ball against a wall, running, or swimming, guess what? Your spine is moving, hence the impetus to...

Can a Mattress Improve Your Athletic Performance?

Ever since my collegiate football career ended, I've suffered from spondylothesis, a fracture of my L5 vertebra that causes nerve pain down my leg a...