Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

Latest in Lunge

This Dynamic Warm-Up Will Get You Ready for Football Practices and Games

The Most Efficient Dynamic Warm Up Warming up and cooling down has been probably two of the most important things in creating elite athletes, outside of...

By: Akeem Shavers

Add These Exercise Combos to Your In-Season Baseball Workouts

The long haul that is the baseball season is underway and in order to maximize performance and reduce risk of injury for the whole season, baseball...

By: Michael Zweifel

Maintain Strength During the Season With These 20-Minute Workouts

Two In-Season Condensed and Intense Total Body Workouts By Jim Carpentier, CSCS In-season workouts help maintain and/or build muscle so athletes stay...

By: Jim Carpentier

How to Treat Sore Muscles Most Effectively

I preach pushing yourself every day. Push past your breaking point! Stop being comfortable! Crush your body!... Yeah I preach this to my athletes every...

By: Ben Boudro

Why Athletes Need Balance and Proprioception Training

Are Balance and or Proprioception Training Necessary? Vallice Ford B.S., M.S. USAW & N.E.S.T.A Proprioception derives from the Latin meaning "one's...

By: Vallice Ford

Latest Videos in Lunge

The 5 Best Lunge Variations for Single-Leg Strength

Use these 5 Lunge variations to improve your single-leg strength.

James Harden Slideboard Circuit

Watch James Harden perform a Slideboard Circuit to strengthen his legs for a grueling 82-game NBA season.

Elite Performance With Mike Boyle: The Best Single-Leg Exercise

In this episode of STACK Elite Performance, Mike Boyle shows you how to perform the Slideboard Lunge.

Driving Power with Alabama Softball Front-Foot Elevated Lunge

The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.

Steve Cishek Plate Loaded Slideboard Lunges

In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Stever Cishek through plate-loaded slideboard lunges.