Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.
Latest in Lunge
"How to get stronger during the competitive season?" That's a question more athletes should be asking. It's funny how many athletes pride themselves on...
By: Yunus Barisik
Increasing athleticism is all about learning how to move optimally. This involves acquiring sufficient range of motion within the joints, as well as...
By: Brian Donofrio
There seems to be a common fault that hockey players exhibit in their skating stride. Their skating stride is too shallow which robs the player of their...
By: Bobby Dattero
Having to skip a workout due to circumstances that are out of your control is one of the most infuriating situations a coach, athlete or lifter can be...
By: Justin Ochoa
Latest Videos in Lunge
Club Med Academies Performance Specialist Sara Gauvreau demonstrates the best lunge variation to strengthen your core and obliques.
Use these 5 Lunge variations to improve your single-leg strength.
Watch James Harden perform a Slideboard Circuit to strengthen his legs for a grueling 82-game NBA season.
In this episode of STACK Elite Performance, Mike Boyle shows you how to perform the Slideboard Lunge.
The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.