Lunge

Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

Latest in Lunge

12 Dynamic Mobility Exercises That Alleviate Tight Muscles and Prevent Injuries

A Dozen Sports and Exercise Performance-Boosting/Injury-Preventive Dynamic Warm-Up Movements By Jim Carpentier, CSCS Perhaps the most important part of...

By: Jim Carpentier

Why Single-Leg Exercises Are Crucial to Building Lower-Body Strength

Split Squats and Lunges are often labeled "sissy" exercises. At worst, they're deemed suitable only for chicks strutting around on the gym floor rocking...

By: Yunus Barisik

How This Type of Weightlifting Will Make You Sprint Faster

Force-Vector training takes into account each exercise's direction of resistance. For sports performance, force vector training is a beneficial strategy...

By: Erick Avila

2 Workouts That Will Build an Athletic Core

Make Core Training a 2017 Sports Performance and Fitness Resolution Priority By Jim Carpentier, CSCS Weak abdominal, groin, lower and middle back...

By: Jim Carpentier

4 Core Exercises That Strengthen More Than Your Abs

Core strengthening exercises are like eating your vegetables, you know you need them, but they aren't going to be at the top of your list of favorite...

By: Matt Van Sumeren

Latest Videos in Lunge

The Best Lunge Variation to Strengthen Your Core and Obliques

Club Med Academies Performance Specialist Sara Gauvreau demonstrates the best lunge variation to strengthen your core and obliques.

The 5 Best Lunge Variations for Single-Leg Strength

Use these 5 Lunge variations to improve your single-leg strength.

James Harden Slideboard Circuit

Watch James Harden perform a Slideboard Circuit to strengthen his legs for a grueling 82-game NBA season.

Elite Performance With Mike Boyle: The Best Single-Leg Exercise

In this episode of STACK Elite Performance, Mike Boyle shows you how to perform the Slideboard Lunge.

Driving Power with Alabama Softball Front-Foot Elevated Lunge

The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.