Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

Latest in Lunge

Train Your Core's 'Sling System' to Improve Performance

Optimize Performance with Sling Training What is the Sling? The sling is a group of contralateral (opposite) muscles groups that work in a diagonal...

By: Rakim Anim-Finney

5 Essential Strength Exercises for Runners

Running is an excellent way to stay in shape, whether its for general fitness or a specific sport. Not only does it provide stellar physical benefits...

By: Alena Luciani

Finish Your Week Strong With This 20-Minute AMRAP Workout

Everyday is a great day to be an athlete. Especially when it's Friday. Your week of training is coming to an end and in most weight rooms Fridays can be...

By: Ben Boudro

Build Stronger Glutes With This Lunge Hack

There's a simple way to target your glutes during a Lunge, and it only requires a small adjustment to the exercise. You've likely been doing the Lu...

By: Andy Haley

Why You Should Build Strength During Your Sports Season

"How to get stronger during the competitive season?" That's a question more athletes should be asking. It's funny how many athletes pride themselves on...

By: Yunus Barisik

Latest Videos in Lunge

The Best Lunge Variation to Strengthen Your Core and Obliques

Club Med Academies Performance Specialist Sara Gauvreau demonstrates the best lunge variation to strengthen your core and obliques.

The 5 Best Lunge Variations for Single-Leg Strength

Use these 5 Lunge variations to improve your single-leg strength.

James Harden Slideboard Circuit

Watch James Harden perform a Slideboard Circuit to strengthen his legs for a grueling 82-game NBA season.

Elite Performance With Mike Boyle: The Best Single-Leg Exercise

In this episode of STACK Elite Performance, Mike Boyle shows you how to perform the Slideboard Lunge.

Driving Power with Alabama Softball Front-Foot Elevated Lunge

The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.