Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

Latest in Lunge

Build Muscle on the Road With This 15-Minute Workout

Sun's out gun's out! I love this time of the year. This is when we get to break free from the indoors and get an intense outdoor workout in. There is...

By: Ben Boudro

Do This Kettlebell Wrestling Workout for Elite Conditioning

Wrestlers wear it as a badge of honor when they hear how tough you have to be to get through a typical training session. The general qualities needed to...

By: Erick Avila

8 Keys to a Successful Fencing Training Program

Fencing Training: A Balancing Act As a strength coach, we are taught to perform a needs analysis on the athlete and their sport before individualizing a...

By: Scott Gunter

Make These Exercises More Effective by Adding Kettlebells

There are so many great ways to train and help athletes get in the best shape of their lives. One of the most popular forms here in the US is with...

By: Roger Lockridge

Use These Hip Extension Exercises to Become a Better Athlete

Hip extension exercises are an important way to help improve athletic performance. The ability for the hamstrings, glutes, and lower back to work...

By: John Cissik

Latest Videos in Lunge

The 5 Best Lunge Variations for Single-Leg Strength

Use these 5 Lunge variations to improve your single-leg strength.

James Harden Slideboard Circuit

Watch James Harden perform a Slideboard Circuit to strengthen his legs for a grueling 82-game NBA season.

Elite Performance With Mike Boyle: The Best Single-Leg Exercise

In this episode of STACK Elite Performance, Mike Boyle shows you how to perform the Slideboard Lunge.

Driving Power with Alabama Softball Front-Foot Elevated Lunge

The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.

Steve Cishek Plate Loaded Slideboard Lunges

In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Stever Cishek through plate-loaded slideboard lunges.