Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

Latest in Lunge

Build Stronger Glutes With This Lunge Hack

There's a simple way to target your glutes during a Lunge, and it only requires a small adjustment to the exercise. You've likely been doing the Lu...

By: Andy Haley

Why You Should Build Strength During Your Sports Season

"How to get stronger during the competitive season?" That's a question more athletes should be asking. It's funny how many athletes pride themselves on...

By: Yunus Barisik

Improve Your Body's Ability to Move With Eccentric and Isometric Exercises

Increasing athleticism is all about learning how to move optimally. This involves acquiring sufficient range of motion within the joints, as well as...

By: Brian Donofrio

5 Hockey Lower-Body Exercises That Improve Skating Speed

There seems to be a common fault that hockey players exhibit in their skating stride. Their skating stride is too shallow which robs the player of their...

By: Bobby Dattero

No Gym? No Problem. Try This Tough At-Home Workout.

Having to skip a workout due to circumstances that are out of your control is one of the most infuriating situations a coach, athlete or lifter can be...

By: Justin Ochoa

Latest Videos in Lunge

The Best Lunge Variation to Strengthen Your Core and Obliques

Club Med Academies Performance Specialist Sara Gauvreau demonstrates the best lunge variation to strengthen your core and obliques.

The 5 Best Lunge Variations for Single-Leg Strength

Use these 5 Lunge variations to improve your single-leg strength.

James Harden Slideboard Circuit

Watch James Harden perform a Slideboard Circuit to strengthen his legs for a grueling 82-game NBA season.

Elite Performance With Mike Boyle: The Best Single-Leg Exercise

In this episode of STACK Elite Performance, Mike Boyle shows you how to perform the Slideboard Lunge.

Driving Power with Alabama Softball Front-Foot Elevated Lunge

The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.