Lunge

Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

Latest in Lunge

Fix Your Hips in 5 Minutes

Sitting at a desk all day stinks. I sit at a computer writing articles like this one. Many of you are stuck at school in some horribly uncomfortable d...

By: Andy Haley

This Weightlifting and Yoga Combo Workout Builds Strength and Prevents Injuries

Up the ante on your workouts by adding weight to this yoga pose, yoking breath with explosive power. I've blended traditional yoga poses with...

By: Patricia Akins

12 Dynamic Mobility Exercises That Alleviate Tight Muscles and Prevent Injuries

A Dozen Sports and Exercise Performance-Boosting/Injury-Preventive Dynamic Warm-Up Movements By Jim Carpentier, CSCS Perhaps the most important part of...

By: Jim Carpentier

Why Single-Leg Exercises Are Crucial to Building Lower-Body Strength

Split Squats and Lunges are often labeled "sissy" exercises. At worst, they're deemed suitable only for chicks strutting around on the gym floor rocking...

By: Yunus Barisik

How This Type of Weightlifting Will Make You Sprint Faster

Force-Vector training takes into account each exercise's direction of resistance. For sports performance, force vector training is a beneficial strategy...

By: Erick Avila