Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.
Latest in Lunge
A Dozen Sports and Exercise Performance-Boosting/Injury-Preventive Dynamic Warm-Up Movements By Jim Carpentier, CSCS Perhaps the most important part of...
By: Jim Carpentier
Split Squats and Lunges are often labeled "sissy" exercises. At worst, they're deemed suitable only for chicks strutting around on the gym floor rocking...
By: Yunus Barisik
Force-Vector training takes into account each exercise's direction of resistance. For sports performance, force vector training is a beneficial strategy...
By: Erick Avila
Core strengthening exercises are like eating your vegetables, you know you need them, but they aren't going to be at the top of your list of favorite...
By: Matt Van Sumeren
Latest Videos in Lunge
Club Med Academies Performance Specialist Sara Gauvreau demonstrates the best lunge variation to strengthen your core and obliques.
Use these 5 Lunge variations to improve your single-leg strength.
Watch James Harden perform a Slideboard Circuit to strengthen his legs for a grueling 82-game NBA season.
In this episode of STACK Elite Performance, Mike Boyle shows you how to perform the Slideboard Lunge.
The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.