Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.
Latest in Lunge
The Most Efficient Dynamic Warm Up Warming up and cooling down has been probably two of the most important things in creating elite athletes, outside of...
By: Akeem Shavers
The long haul that is the baseball season is underway and in order to maximize performance and reduce risk of injury for the whole season, baseball...
By: Michael Zweifel
Two In-Season Condensed and Intense Total Body Workouts By Jim Carpentier, CSCS In-season workouts help maintain and/or build muscle so athletes stay...
By: Jim Carpentier
Are Balance and or Proprioception Training Necessary? Vallice Ford B.S., M.S. USAW & N.E.S.T.A Proprioception derives from the Latin meaning "one's...
By: Vallice Ford
Latest Videos in Lunge
Use these 5 Lunge variations to improve your single-leg strength.
Watch James Harden perform a Slideboard Circuit to strengthen his legs for a grueling 82-game NBA season.
In this episode of STACK Elite Performance, Mike Boyle shows you how to perform the Slideboard Lunge.
The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.
In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Stever Cishek through plate-loaded slideboard lunges.