Lunge

Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

Latest in Lunge

Workout Modifications Needed for Hockey Training

When you think of hockey players you think of toughness. On hockey injury reports there are only two types of injuries: upper body injuries and lower...

By: Matt Tanneberg

Why Building Muscle Is Important for Athletes, Not Just Bodybuilders

Building muscle mass is a reason that a lot of people lift weights. When they work out they are really concerned with building larger muscles for the...

By: John Cissik

A Lower-Body Circuit Workout for Faster Strength Gains

Giant sets are one the quickest ways to get a high volume workout in to build muscle mass, endurance, and strength. They pack a punch with four sets of...

By: John Papp

2 Elements Often Missing From Workouts to Get Faster

Athletes are constantly in search of gaining an advantage over their opponent, and speed is often the line between success and failure. Incorporating...

By: Sean Cromarty

How to Get a Complete Leg Workout Without Squats

It's hard to argue with the notion that barbell squats and deadlifts are the co-kings of exercises. They are amazing tools for building muscle and...

By: Mason Woodruff

Latest Videos in Lunge

The 5 Best Lunge Variations for Single-Leg Strength

Use these 5 Lunge variations to improve your single-leg strength.

James Harden Slideboard Circuit

Watch James Harden perform a Slideboard Circuit to strengthen his legs for a grueling 82-game NBA season.

Elite Performance With Mike Boyle: The Best Single-Leg Exercise

In this episode of STACK Elite Performance, Mike Boyle shows you how to perform the Slideboard Lunge.

Driving Power with Alabama Softball Front-Foot Elevated Lunge

The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.

Steve Cishek Plate Loaded Slideboard Lunges

In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Stever Cishek through plate-loaded slideboard lunges.