Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.
Latest in Lunge
Building muscle mass is a reason that a lot of people lift weights. When they work out they are really concerned with building larger muscles for the...
By: John Cissik
Giant sets are one the quickest ways to get a high volume workout in to build muscle mass, endurance, and strength. They pack a punch with four sets of...
By: John Papp
Athletes are constantly in search of gaining an advantage over their opponent, and speed is often the line between success and failure. Incorporating...
By: Sean Cromarty
Latest Videos in Lunge
Use these 5 Lunge variations to improve your single-leg strength.
Watch James Harden perform a Slideboard Circuit to strengthen his legs for a grueling 82-game NBA season.
In this episode of STACK Elite Performance, Mike Boyle shows you how to perform the Slideboard Lunge.
The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.
In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Stever Cishek through plate-loaded slideboard lunges.