Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

Latest in Lunge

Fix Your Lunge to Get Stronger and Prevent Knee Pain

One of the most notorious knee pounding exercises in any athletes training program is the traditional alternating forward lunge. Though the lunge is...

By: John Rusin

5 Easy Tricks That Make Your Favorite Exercises More Effective

There's nothing wrong with having a few favorite exercises. Maybe you like the pump you get from Curls or love the way you can feel your heart pou...

By: Brandon Hall

Build Speed and Endurance With These Hill Workouts

A hill is an incredible workout tool. It immediately makes everything you do more difficult, because, well, you're moving up an incline. Yes, you c...

By: Andy Haley

Crank Up the Second Half of Your Workout: 6 Accessory Exercises That'll Kick your Butt

You've already conquered the Deadlift, the Bench Press and the Hang Clean, putting out maximum effort and focus into every rep. So your day is don...

By: Brandon Hall

Challenge Your Core With Unconventional Loaded Carry Variations

It should not catch you by surprise that Loaded Carry/Farmers Walk progressions are done in a gym setting, walking around a training facility to get...

By: Kelvin King Jr.

Latest Videos in Lunge

The 5 Best Lunge Variations for Single-Leg Strength

Use these 5 Lunge variations to improve your single-leg strength.

James Harden Slideboard Circuit

Watch James Harden perform a Slideboard Circuit to strengthen his legs for a grueling 82-game NBA season.

Elite Performance With Mike Boyle: The Best Single-Leg Exercise

In this episode of STACK Elite Performance, Mike Boyle shows you how to perform the Slideboard Lunge.

Driving Power with Alabama Softball Front-Foot Elevated Lunge

The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.

Steve Cishek Plate Loaded Slideboard Lunges

In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Stever Cishek through plate-loaded slideboard lunges.