Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.
Latest in Lunge
Find out if you're at risk for an ACL tear with the drop jump landing test. Often times as athletes we are only concerned with how high we jump or how...
By: Cody Bello
WHAT IS IT? Speed test. The 10 yd Sprint to Decel test gives athletes the ability to measure both linear acceleration and deceleration all in one test....
By: Adrian Guyer
Supersetting Seated, Supine, Side and Prone Exercises with Standing Movements for Enhancing Sports Performance By Jim Carpentier, CSCS In sports,...
By: Jim Carpentier
The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...
By: John Cissik
Obstacle course race season is just starting. In these races you need to muster up all your strength and endurance to complete the race. This means you...
By: Joe Pepe
Latest Videos in Lunge
Club Med Academies Performance Specialist Sara Gauvreau demonstrates the best lunge variation to strengthen your core and obliques.
Use these 5 Lunge variations to improve your single-leg strength.
Watch James Harden perform a Slideboard Circuit to strengthen his legs for a grueling 82-game NBA season.
In this episode of STACK Elite Performance, Mike Boyle shows you how to perform the Slideboard Lunge.
The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.