Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

Latest in Lunge

Challenge Your Entire Body With These Furniture Slider Exercises

When typically used, furniture movers tend to make our lives a little bit easier. They enable us to move furniture all over the place while barely...

By: Chris Cooper

Build Muscle With This Time-Efficient Superset/Dropset Variation

Intensify Off-Season Workouts And Add Muscle with the Superset Dropset Method By Jim Carpentier, CSCS Have those reps and sets become repetitious? Stuck...

By: Jim Carpentier

The Off-Season Training and Motivation Behind Los Angeles Sparks Star Candace Parker's Season-High Night

Los Angeles Sparks forward Candace Parker had a magical performance last night. Coming back from a 22-point deficit, Parker put the team on her back, ...

By: Rob Scott

This Lunge Variation Will Torch Your Glutes and Quads

I'm sure you've done a Forward Lunge, and there's a good chance you've done a Reverse Lunge. But have you ever combined the two moves into one exerc...

By: Andy Haley

The Single-Leg Kettlebell Swap Is the Most Important Exercise You're Not Doing

Improving foot, ankle, and hip function is something I work quite extensively on with my athletes and clients. One exercise I use on a consistent basis...

By: Joel Seedman

Latest Videos in Lunge

The Best Lunge Variation to Strengthen Your Core and Obliques

Club Med Academies Performance Specialist Sara Gauvreau demonstrates the best lunge variation to strengthen your core and obliques.

The 5 Best Lunge Variations for Single-Leg Strength

Use these 5 Lunge variations to improve your single-leg strength.

James Harden Slideboard Circuit

Watch James Harden perform a Slideboard Circuit to strengthen his legs for a grueling 82-game NBA season.

Elite Performance With Mike Boyle: The Best Single-Leg Exercise

In this episode of STACK Elite Performance, Mike Boyle shows you how to perform the Slideboard Lunge.

Driving Power with Alabama Softball Front-Foot Elevated Lunge

The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.