Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.
Latest in Lunge
When typically used, furniture movers tend to make our lives a little bit easier. They enable us to move furniture all over the place while barely...
By: Chris Cooper
Intensify Off-Season Workouts And Add Muscle with the Superset Dropset Method By Jim Carpentier, CSCS Have those reps and sets become repetitious? Stuck...
By: Jim Carpentier
The Off-Season Training and Motivation Behind Los Angeles Sparks Star Candace Parker's Season-High Night
Los Angeles Sparks forward Candace Parker had a magical performance last night. Coming back from a 22-point deficit, Parker put the team on her back, ...
By: Rob Scott
I'm sure you've done a Forward Lunge, and there's a good chance you've done a Reverse Lunge. But have you ever combined the two moves into one exerc...
By: Andy Haley
Improving foot, ankle, and hip function is something I work quite extensively on with my athletes and clients. One exercise I use on a consistent basis...
By: Joel Seedman
Latest Videos in Lunge
Club Med Academies Performance Specialist Sara Gauvreau demonstrates the best lunge variation to strengthen your core and obliques.
Use these 5 Lunge variations to improve your single-leg strength.
Watch James Harden perform a Slideboard Circuit to strengthen his legs for a grueling 82-game NBA season.
In this episode of STACK Elite Performance, Mike Boyle shows you how to perform the Slideboard Lunge.
The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.