Magnesium

Latest in Magnesium

The High-Quality Carb That Might be Missing From Your Diet

What's so great about sweet potatoes? Many out there overlook sweet potatoes dismissing them as a plain potato, but there are multiple benefits that we...

By: Cory Gregory

What to Look for in a Pre-Workout Supplement

Pre-workout supplements promise to transform your workouts. You'll be more energized, you'll smash weights like never before and you'll visit Swole Ci...

By: Andy Haley

How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt

Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...

By: Nicholas Mortensen

5 Brain Foods For Mental Focus In Your Life

Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...

By: Gary Moller

Essential Supplement Stack for Male Athletes of All Ages

Choosing whether to take supplements can be a tricky issue for most men because of all the conflicting information. Most athletes will have friends that...

By: Erick Avila

Latest Videos in Magnesium

How Landon Donovan Wards Off Dehydration

L.A. Galaxy forward Landon Donovan discusses a key element to Gatorade’s formula that helps him keep dehydration and cramps at bay when he’s kicking it on the pitch.

When Supplements Can Help in Your Diet

Lisa Dorfman University of Miami’s sports nutritionist, explains when to consider supplementation.