Marathon Training

Latest in Marathon Training

5 Items That Can Help You Complete Your First Ultramarathon

Though most runners find the 26.2-mile marathon a thoroughly challenging distance, there is an incredible subset of runners who are driven by the need...

By: Anna Johansson

Can You Biohack Your Way to a Better Marathon?

Training for a marathon takes as much mental strength as physical ability, and anyone who has ever attempted the infamous 26.2 miles knows it takes nu...

By: Anna Johansson

Forefoot Running vs. Heel Strike: The Best Option for Fast and Low-Impact Running

Forefoot running vs. heel strike running is a hotly debated topic in the running community. Some contend that a heel strike will slow you down and cau...

By: Andy Haley

5 Key Foods to Maximize Your Recovery After Running a Marathon

Just because running isn't a contact sport doesn't mean that there's no risk of injury. The sheer physical and mental fortitude necessary to run 26.2...

By: Kristine Don

How to Get Down to Your Ideal Running Weight

Your body composition plays a major role in your running capabilities. Multiple studies have found that a runner's speed is directly correlated to their...

By: Gary Moller

Latest Videos in Marathon Training

MARATHON BASICS: Speed Training Techniques You Need

Get a primer on how you can use Intervals, Tempo Runs and other techniques to improve your top-end speed while training to run 26.2 miles.

MARATHON BASICS: 4 Rules for Getting to the Start Line Healthy

Training to run 26.2 miles takes a toll on your body. Here are four ways you can avoid injury as the weeks wear on.

MARATHON BASICS: How to Conquer the Long Run

Few things are more intimidating than a training plan that says you have to run 18 or 20 miles this Sunday. But fear not. Follow these guidelines and you'll be able to safely go the distance (and then some).

MARATHON BASICS: 6 Things to Know About Race Day

What you should (and shouldn't) do on the morning of your big event.

MARATHON BASICS: What to Eat as Race Day Nears

Think you need to be carbo-loading all week before your big race? Think again. Angela Altier of Fleet Feet Cleveland shows you a better way.