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Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique

There's a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary form...

By: Brandon Hall

5 Tips for Tackling Muscle Soreness

Muscle soreness happens to not only first time exercisers, but also athletes and regular exercisers if they significantly increase the intensity and/or...

By: Wayne Phillips

Joe Flacco Once Spent Almost $10,000 on Personal Massage Chairs, Only to Discard Them After a Single Use

When he's not avoiding Internet comment sections discussing whether he should be counted among the NFL's elite QBs, Baltimore Ravens quarterback Joe F...

By: Jordan Zirm

4 Pieces of Workout Gear That Will Make Your Training More Effective

There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...

By: Roger Lockridge

5 Recovery Strategies to Keep Your Body Healthy

Injury is a part of being a competitive athlete. The best athletes in the world cannot avoid it. Major or minor, any competitive athlete has a that...

By: Gary Moller