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Latest in Massage

Help Your Body Recover With This Weekly Plan

Are you ready for a bombshell? Lifting weights does not make you stronger. Recovering from training makes you stronger. Ok you need to train right but...

By: Jimmy Schroader

5 Tips to Help Your Body Recover Faster After a Tough Game

Have you ever had the best game of your life and, because of that, you are so sore the next day that you can barely move out of bed? Oh boy, do I know...

By: Julian Sisman

The TheraGun: The Recovery Tool Athletes Actually Like Using

The recovery tool that's taking the sports world by storm looks like an electric drill. It works like one, too. Press the button and it whirs t...

By: Brandon Hall

Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique

There's a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary form...

By: Brandon Hall

5 Tips for Tackling Muscle Soreness

Muscle soreness happens to not only first time exercisers, but also athletes and regular exercisers if they significantly increase the intensity and/or...

By: Wayne Phillips

Latest Videos in Massage

Softball Rolling With Olympic Sprinter Rodney Martin

In this training video, Olympic sprinter Rodney Martin explains why using a softball helps loosen muscle tissue and prevent injuries.

Susan Kuijken and Luke Gunn on Post-Race Recovery

FSU All-Americans Susan Kuijken and Luke Gunn talk about post-race recovery.