Meal Plan

Latest in Meal Plan

How to Optimize Your Workout Nutrition With Meal Prep

I think we all can agree, preparation leads to success. Whether we are talking about family, career, business, or personal life, the concept of...

By: Victor Spaulding Jr.

The 4 Most Important Sports Nutrition Rules for Athletes

3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...

By: Jeremy Dupont

Dwayne 'The Rock' Johnson Eats 1,000 Calories a Day from Cod Alone

Former football player, ex-pro wrestler and current action movie star Dwayne "The Rock" Johnson seems always to be training for his next role, and...

By: Maddy Lucier

Game Day Meal Plans for Athletes: Fuel Up with the Cleveland Indians

You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you're probably waking up...

By: Sam DeHority

Game Day Meal Plans For Athletes: Fuel Up With the New York Red Bulls

You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you probably wake up, g...

By: Sam DeHority

Latest Videos in Meal Plan

LaMarr Woodley on Proper Nutrition

LaMarr Woodley, Pittsburgh Steelers OLB, discusses the importance of proper eating throughout the day.

Dwight Freeney Loves His 12-Ounce Buffalo Strip Steaks

Indianapolis Colts defensive end and perennial Pro Bowler Dwight Freeney discusses in detail his favorite healthy meal.

How Stew Can Help Wrestlers Make Weight

Sports nutritionist Leslie Bonci shares a strategy she uses to help wrestlers safely make weight.

Types of Vegetarianism

Lisa Dorfman, University of Miami’s sports nutritionist, defines the different levels of vegetarian eating.

Benefits of a Vegetarian Diet

Learn about the benefits of vegetarian eating from University of Miami’s sports nutritionist Lisa Dorfman.