Meals

Latest in Meals

How to Eat Healthy During the Holiday Season

Healthy Holiday Eating Are you spending too much time worrying about holiday weight gain, rather than taking the time to enjoy family traditions and...

By: Kait Fortunato

5 Hacks to Make Holiday Workouts More Effective

There is a reason why "I will exercise" is one of the most common New Year's resolutions. As people slack off holiday workouts and eat delicious food,...

By: Gary Moller

3 Metabolism Myths That Need To Die Immediately

Metabolism. It's a simple word that encompasses so much. Metabolism is defined as "the chemical and physical processes by which a living thing uses...

By: Brandon Hall

The 5 Nutrition Habits of Explosive Basketball Players

Basketball players: One of the major factors that determine whether you'll become a good player or a great one is your diet. The proof is in the ph...

By: Paul Fabritz

The Simple Nutrition Tip That Guarantees Muscle Gain or Fat Loss

Enough is enough. If you are an athlete and you want to take your game to the next level then you need to start paying attention to what you eat. The...

By: Ben Boudro

Latest Videos in Meals

STACK Performance Nutrition: How to Create Effective Nutrition Goals

Sports dietician Leslie Bonci gives you tips on how to set smart and effective nutrition goals.

Eating Early, Eating Right With Candace Parker

WNBA superstar Candace Parker takes us through her daily eating schedule, a routine that always starts with a solid breakfast.

Candace Parker's Pre-Game Grub

Mom's lasagna was always a favorite for Candace Parker, but find out what she turns to before games now that mom isn't cooking for her.

Dwight Freeney's Customized Nutrition Plan

In this nutrition video, NFL Pro Bowl defensive end Dwight Freeney explains how he approaches healthy eating and explains which foods are best for him. According to his personal nutritionist, what works for Dwight Freeney might not work best for you.

Allison Maurer on Pre-Game Meals

Allison Maurer, University of Tennessee sports nutritionist, dishes on how to fuel up before heading into battle.