Meals

Latest in Meals

3 Metabolism Myths That Need To Die Immediately

Metabolism. It's a simple word that encompasses so much. Metabolism is defined as "the chemical and physical processes by which a living thing uses...

By: Brandon Hall

The 5 Nutrition Habits of Explosive Basketball Players

Basketball players: One of the major factors that determine whether you'll become a good player or a great one is your diet. The proof is in the ph...

By: Paul Fabritz

The Simple Nutrition Tip That Guarantees Muscle Gain or Fat Loss

Enough is enough. If you are an athlete and you want to take your game to the next level then you need to start paying attention to what you eat. The...

By: Ben Boudro

15 Tips to Smash Your Fitness Goals

We have all been there, when you catch a glimpse of an unappealing self in the mirror, when you see social media friends making great progress and...

By: Jimmy Schroader

How Allyson Felix Fuels Up on Race Days

Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competitio...

By: Samantha Jones

Latest Videos in Meals

STACK Performance Nutrition: How to Create Effective Nutrition Goals

Sports dietician Leslie Bonci gives you tips on how to set smart and effective nutrition goals.

Eating Early, Eating Right With Candace Parker

WNBA superstar Candace Parker takes us through her daily eating schedule, a routine that always starts with a solid breakfast.

Candace Parker's Pre-Game Grub

Mom's lasagna was always a favorite for Candace Parker, but find out what she turns to before games now that mom isn't cooking for her.

Dwight Freeney's Customized Nutrition Plan

In this nutrition video, NFL Pro Bowl defensive end Dwight Freeney explains how he approaches healthy eating and explains which foods are best for him. According to his personal nutritionist, what works for Dwight Freeney might not work best for you.

Allison Maurer on Pre-Game Meals

Allison Maurer, University of Tennessee sports nutritionist, dishes on how to fuel up before heading into battle.