Meals & Recipes

Proper nutrition can help you unlock your body's potential. At STACK, you'll find dozens of meals and recipes created by sports nutrition experts to help you push your training further. Browse our library for quick, easy recipes that you can prepare anywhere.

Latest in Meals & Recipes

The Secret To How Pro Athletes Cheat On Their Diets Without Getting Off Track

The cheat meal. It typically comes after a substantial streak of healthy eating as an incentive for a person to stay on their diet. The theory behi...

Build the Perfect Diet for Yourself: A DIY Guide

You have heard the phrase practice makes perfect. Or likely that I perfect practice makes perfect. But what steps are necessary to have a perfect diet?...

Try Banza for a High-Protein Pasta Alternative

Try Banza™for a High-Protein Pasta Alternative Chickpeas are most frequently recognized as the main ingredient in hummus, but did you know they can b

How NY Giants Justin Pugh Went Gluten-Free—And Got Stronger Because of It

Justin Pugh is a 6-foot-4, 305-pound monster. The third-year NFL lineman has been a crucial part of the Giants' potent offense. His unique blend o...

3 Healthy Recipes That Take Advantage of Black Beans' Nutrition

"Beans! Beans! They're good for your heart. The more you eat, the more you'll ." You're right. That didn't complete the rhyme. But it's...

Latest Videos in Meals & Recipes

STACK Performance Nutrition: How to Create Effective Nutrition Goals

Sports dietician Leslie Bonci gives you tips on how to set smart and effective nutrition goals.

Eating Early, Eating Right With Candace Parker

WNBA superstar Candace Parker takes us through her daily eating schedule, a routine that always starts with a solid breakfast.

Candace Parker's Pre-Game Grub

Mom's lasagna was always a favorite for Candace Parker, but find out what she turns to before games now that mom isn't cooking for her.

Dwight Freeney's Customized Nutrition Plan

In this nutrition video, NFL Pro Bowl defensive end Dwight Freeney explains how he approaches healthy eating and explains which foods are best for him. According to his personal nutritionist, what works for Dwight Freeney might not work best for you.

Allison Maurer on Pre-Game Meals

Allison Maurer, University of Tennessee sports nutritionist, dishes on how to fuel up before heading into battle.