Latest in Med Ball
A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...
By: John Cissik
A Full-Body Summer Outdoor Workout: Convenient Sports Conditioning Curb and Sidewalk Exercises By Jim Carpentier, CSCS When you can't get to the school...
By: Jim Carpentier
Latest Videos in Med Ball
Cleveland Cavaliers point guard Kay Felder works on his crossover dribble using a med ball with assistant coach Phil Handy
Strength Coach Anthony Darmiento explains how to perofrm the Supine Med Ball Toss.
These four med ball variations will help you build upper-body strength and explosiveness.
Tim Robertson, Speed Strength Systems owner, explains how to perform Med Ball Overhead Slams and reveals why this exercise increases lacrosse shot power and overall performance for women.
AJ Hawk, Green Bay Packers LB, improves his lower back and hip explosive strength with Explosive Med Ball Hypers.