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3 Tips for Better Med Ball Workouts

Barbells and dumbbells are two of the most common pieces of equipment used in strength programming. This is absolutely correct; these modalities best...

By: Samuel Feldman

3 Exercises That Will Increase Your Golf Shot Accuracy

Anyone who has ever walked onto the driving range, stepped into the tee box, or approached the green knows how frustrating the game of golf can be. As...

By: Mike Sirani

The Explosive Way to Improve Your Bench Press With a Medicine Ball

The Med Ball Explosive Press is one of the easiest and most effective exercises to build a more powerful upper body and increase your Bench Press stre...

By: Andy Haley

2 Workouts That Will Build an Athletic Core

Make Core Training a 2017 Sports Performance and Fitness Resolution Priority By Jim Carpentier, CSCS Weak abdominal, groin, lower and middle back...

By: Jim Carpentier

6 Exercises That Will Help You Become an Explosive Baseball Player

Baseball is a game of repeated bouts of explosive movements (swinging a bat, throwing a ball, accelerating on the base path and in the field). In fact,...

By: Brian Donofrio