Med Ball

Latest in Med Ball

An Athlete's Guide to LeBron's Off-Court Workouts

The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest a...

By: Kyle Scadlock

This 12-Week Training Plan Will Prepare You for Basketball Season

A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...

By: John Cissik

Improve Your Explosiveness With a Plyo Warm-Up

Plyometrics are movements that involve large amounts of eccentric force with the goal of increasing speed/power in the form of shorter faster concentric...

By: Erick Avila

Why Muscle Slack Can Ruin Your Sports Performance

As a strength coach, I learned early on about the importance of producing force. Jumping, sprinting, cutting, hitting – these all depend on the...

By: Jake Tuura

Get Stronger on Summer Vacation With This 15-Exercise Outdoor Workout

A Full-Body Summer Outdoor Workout: Convenient Sports Conditioning Curb and Sidewalk Exercises By Jim Carpentier, CSCS When you can't get to the school...

By: Jim Carpentier

Latest Videos in Med Ball

Kay Felder Med Ball Crossover Drill

Cleveland Cavaliers point guard Kay Felder works on his crossover dribble using a med ball with assistant coach Phil Handy

Increase Core Strength With the U.S. Water Polo Team’s Supine Med Ball Toss

Strength Coach Anthony Darmiento explains how to perofrm the Supine Med Ball Toss.

4 Challenging Med Ball Variations for Explosive Upper-Body Strength

These four med ball variations will help you build upper-body strength and explosiveness.

Women's Lacrosse Med Ball Overhead Slams

Tim Robertson, Speed Strength Systems owner, explains how to perform Med Ball Overhead Slams and reveals why this exercise increases lacrosse shot power and overall performance for women.

AJ Hawk Explosive Med Ball Hypers

AJ Hawk, Green Bay Packers LB, improves his lower back and hip explosive strength with Explosive Med Ball Hypers.