Med Ball

Latest in Med Ball

11 Med Ball Drills for More Powerful Tennis Strokes

Due to the intermittent explosive nature of the game of tennis utilizing med ball drills can be a powerful tool to decrease injury rate, develop...

By: Brian Carlson

Add Chest Size with These Swiss Ball and Med Ball Exercises

Add Chest Size with These Swiss Ball and Med Ball Exercises By Jim Carpentier, CSCS Enter any weight room and the Bench Press is generally the go-to...

By: Jim Carpentier

How to Turn Hopscotch Into a Tough and Fun Outdoor Workout

Utilizing the Popular Playground Game Hopscotch for Elite Sports Performance By Jim Carpentier, CSCS Hopscotch is a generations-old game in which...

By: Jim Carpentier

This Exercise Will Make Your Balance Workouts Actually Work

I roll my eyes when I see people attempting to train for better balance as if they're a seal in a circus. This isn't training, it's shenanigans....

By: Tim DiFrancesco

Test Your Upper-Body Power With the Seated Med Ball Throw

The Bench Press is the most widely used exercise to test upper-body strength. It's used in high school strength programs to measure progress and in ...

By: Andy Haley

Latest Videos in Med Ball

Kay Felder Med Ball Crossover Drill

Cleveland Cavaliers point guard Kay Felder works on his crossover dribble using a med ball with assistant coach Phil Handy

Increase Core Strength With the U.S. Water Polo Team’s Supine Med Ball Toss

Strength Coach Anthony Darmiento explains how to perofrm the Supine Med Ball Toss.

4 Challenging Med Ball Variations for Explosive Upper-Body Strength

These four med ball variations will help you build upper-body strength and explosiveness.

Women's Lacrosse Med Ball Overhead Slams

Tim Robertson, Speed Strength Systems owner, explains how to perform Med Ball Overhead Slams and reveals why this exercise increases lacrosse shot power and overall performance for women.

AJ Hawk Explosive Med Ball Hypers

AJ Hawk, Green Bay Packers LB, improves his lower back and hip explosive strength with Explosive Med Ball Hypers.