Med Ball

Latest in Med Ball

20-Minute Full-Body Thanksgiving Day Workout

Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...

By: Ben Boudro

11 Kneeling Exercises for Strength and Core Stability

Try These 12 Unconventional Kneeling Exercises for Enhancing Core Strength and Sports Performance By Jim Carpentier, CSCS Enter most gyms, and you'll...

By: Jim Carpentier

How to Build an Effective Med Ball Workout for Softball

We all know medicine ball work is great for developing rotational power. Despite that, many coaches get hung up on deciding what drills to program and...

By: Nancy Newell

Increase Your Power With This Med Ball Workout

Perfect Remedy for Stale Workouts and Crowded Gyms: Portable, Versatile, Creative Medicine Ball Exercises By Jim Carpentier, CSCS Scenario A: With...

By: Jim Carpentier

Create Your Own Training Program With This Simple Template

As an athlete you want your strength and conditioning program to give you results. With the Youtube generation of athletes among us, our athletes tend...

By: Matt Grimm

Latest Videos in Med Ball

Med Ball Slam Series With Myles Garrett

Cleveland Browns defensive end Myles Garrett performs a series of Med Ball Slams.

Kay Felder Med Ball Crossover Drill

Cleveland Cavaliers point guard Kay Felder works on his crossover dribble using a med ball with assistant coach Phil Handy

Increase Core Strength With the U.S. Water Polo Team’s Supine Med Ball Toss

Strength Coach Anthony Darmiento explains how to perofrm the Supine Med Ball Toss.

4 Challenging Med Ball Variations for Explosive Upper-Body Strength

These four med ball variations will help you build upper-body strength and explosiveness.

Women's Lacrosse Med Ball Overhead Slams

Tim Robertson, Speed Strength Systems owner, explains how to perform Med Ball Overhead Slams and reveals why this exercise increases lacrosse shot power and overall performance for women.