Latest in Medicine Ball
In order to improve rotational power, which is essential for any rotational athlete (that includes you who only plays golf on weekends), it has to first...
By: Chris Cooper
Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spo...
By: Anthony Yeung
Improvised Productive Workouts inside an Overcrowded Gym or Outdoors By Jim Carpentier, CSCS Coaches and athletes must improvise when game strategy...
By: Jim Carpentier
Add opposing ladders as a workout finisher to the end of a training session or if you're short on time, this will be sure to give you a tough workout...
By: Pui Lok Choi
To become a better athlete you must train in all planes of motion.. This means you must train in the frontal, sagittal, and transverse planes. In...
By: John Papp
Latest Videos in Medicine Ball
One great drill to work on your first-step quickness and acceleration is the Med Ball Push to Sprint. It forces you to get into an athletic stance and use your body to explosively throw a med ball before transitioning into a short sprint.
The Overhead Med Ball Toss is a simple exercise that develops your triple extension explosiveness and helps you become a better athlete.
UGA Softball performs Overhead Med Ball Sit-Ups with instruction by strength and conditioning coach Tyler Jorgensen.
Strength and conditioning coordinator Randall Dorvin drills Duke University Men's Lacrosse with Hamstring Dips.
With coaching by strength and conditioning coordinator Randall Dorvin, the Duke University Men's Lacrosse team performs Med Ball Rotation Throws.