Medicine Ball

Latest in Medicine Ball

Does Sled Training Actually Develop Core Strength?

Performing heavy sled training (drags and pushes) have been the commonality as of late to show the prowness of one's upper body, lower body and to some...

Increase Your Power With This Med Ball Workout

Perfect Remedy for Stale Workouts and Crowded Gyms: Portable, Versatile, Creative Medicine Ball Exercises By Jim Carpentier, CSCS Scenario A: With...

Rotational Chops: The Key to Increasing Your Throwing and Swinging Power

In order to improve rotational power, which is essential for any rotational athlete (that includes you who only plays golf on weekends), it has to first...

6 Push-Up Variations to Build Strength and Improve Shoulder Health

Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spo...

How to Create an Effective Workout in a Crowded Gym

Improvised Productive Workouts inside an Overcrowded Gym or Outdoors By Jim Carpentier, CSCS Coaches and athletes must improvise when game strategy...