Medicine Ball Exercises

A medicine ball is a weighted exercise tool that can be used to improve an athlete's strength, power and stability. One of the most versatile pieces of training equipment, medicine balls help promote a greater range of motion than most other forms of resistance training, and can also be used to improve explosiveness when throwing the ball at the end of a movement. Improve your overall athleticism by performing med ball exercises and workouts, provided by the top pro athletes and performance coaches, found exclusively at STACK.

Latest in Medicine Ball Exercises

This Exercise Will Make Your Balance Workouts Actually Work

I roll my eyes when I see people attempting to train for better balance as if they're a seal in a circus. This isn't training, it's shenanigans....

By: Tim DiFrancesco

How to Build a Customized Full-Body Workout Plan in Minutes

Full-body workouts are popular for training the upper body, lower body and core in a single session. This allows athletes and others to train more mus...

By: Andy Haley

An 8-Week Training Program for a Higher Vertical Jump

The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...

By: John Cissik

5 Med Ball Exercises for Baseball Players

RotationalPower is essential to be a successful baseball player no matter what position you play. Having the proper lower body mechanics is the first...

By: Matt Van Sumeren

This Partner Workout Will Get You (and Your Partner) Strong and Jacked

Life is better when you have a workout partner. The drive to the gym is easier, you have somebody side by side who is going through the same torture....

By: Ben Boudro

Latest Videos in Medicine Ball Exercises

Carli Lloyd Upper Body Strength and Power Circuit

Carli Lloyd, a midfielder for the U.S. Women's National Soccer Team, performs the Bench Press and Physioball Explosive Med Ball Press to develop upper body strength and power.

Build Baseball Rotational Power With This Med Ball Circuit

MLB pitcher Austin Adams shows you how to build rotational power with this med ball circuit.

Athletic Gaines NFL Combine Training: Med Ball Seated Throws

At his Athletic Gaines training facility in Las Vegas, Travelle Gaines takes his NFL Combine athletes through Med Ball Seated Throws, a competitive partner exercise that he believes improves core development and hand-eye coordination.

World-Class Workouts with Todd Durkin: Get More Explosive with the Med Ball Push Press

In this episode of World-Class Workouts, Todd Durkin shows you how to improve explosive power with the Med Ball Push Press.

World-Class Workouts With Todd Durkin: Med Ball Slam and Shuttle Challenge

In this episode of World-Class Workouts, Todd Durkin provides a Med Ball Slam and Shuttle Challenge.