Medicine Ball Exercises

A medicine ball is a weighted exercise tool that can be used to improve an athlete's strength, power and stability. One of the most versatile pieces of training equipment, medicine balls help promote a greater range of motion than most other forms of resistance training, and can also be used to improve explosiveness when throwing the ball at the end of a movement. Improve your overall athleticism by performing med ball exercises and workouts, provided by the top pro athletes and performance coaches, found exclusively at STACK.

Latest in Medicine Ball Exercises

Developing Rotational Power for Baseball, Tennis and Golf

Just looking at a baseball pitcher or hitter, tennis player or golf swing will tell you the importance of rotational power in these activities. If...

By: Nick Buchan

The Right (and Wrong) Way to do Rotational Exercises

There's a right way and a wrong way to do every exercise. For rotational exercises, the wrong way is done far too frequently. Why? It's a perceptio...

By: Andy Haley

9 Awesome Ways to Use a BOSU Ball

You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, ...

By: Andy Haley

Lindsey Vonn's Summer Core Workout

Four-time World Cup champion skier and Olympic gold medalist Lindsey Vonn has a rigorous training schedule, particularly during the off-season. With h...

By: Maddy Lucier

Speed Drill of the Day: Improve Your Playmaking Ability with the Med Ball Push to Sprint

One of the hardest things for an athlete to develop is first-step speed and acceleration. However, these attributes are crucial to success in almo...

By: Brandon Hall

Latest Videos in Medicine Ball Exercises

Build Baseball Rotational Power With This Med Ball Circuit

MLB pitcher Austin Adams shows you how to build rotational power with this med ball circuit.

Athletic Gaines NFL Combine Training: Med Ball Seated Throws

At his Athletic Gaines training facility in Las Vegas, Travelle Gaines takes his NFL Combine athletes through Med Ball Seated Throws, a competitive partner exercise that he believes improves core development and hand-eye coordination.

World-Class Workouts with Todd Durkin: Get More Explosive with the Med Ball Push Press

In this episode of World-Class Workouts, Todd Durkin shows you how to improve explosive power with the Med Ball Push Press.

World-Class Workouts With Todd Durkin: Med Ball Slam and Shuttle Challenge

In this episode of World-Class Workouts, Todd Durkin provides a Med Ball Slam and Shuttle Challenge.

STACK Fitness Weekly: Increase Pitching and Throwing Power With Med Ball Exercises

In this episode of STACK Fitness Weekly, Tony Gentilcore shows you how to increase hitting and throwing power with three med ball exercises.