Medicine Ball Exercises

A medicine ball is a weighted exercise tool that can be used to improve an athlete's strength, power and stability. One of the most versatile pieces of training equipment, medicine balls help promote a greater range of motion than most other forms of resistance training, and can also be used to improve explosiveness when throwing the ball at the end of a movement. Improve your overall athleticism by performing med ball exercises and workouts, provided by the top pro athletes and performance coaches, found exclusively at STACK.

Latest in Medicine Ball Exercises

5 Med Ball Exercises for Baseball Players

RotationalPower is essential to be a successful baseball player no matter what position you play. Having the proper lower body mechanics is the first...

By: Matt Van Sumeren

This Partner Workout Will Get You (and Your Partner) Strong and Jacked

Life is better when you have a workout partner. The drive to the gym is easier, you have somebody side by side who is going through the same torture....

By: Ben Boudro

Build Baseball Power With These 7 Explosive Exercises

As baseball off-season training is kicking into full gear, I've decided to provide a list of all-star exercises that have helped us produce the fastest,...

By: Alex Simone

3 Keys to Increase Your Pitching Velocity

Every pitcher can benefit from being able to throw the baseball with more velocity. It can really make the pitcher more valuable to the team as well as...

By: Terry Grossetti

33-Year-Old Steelers Running Back DeAngelo Williams is a Workout Animal

The Pittsburgh Steelers might have the best backup running back in the NFL. Since their starter Le'Veon Bell is out until Week 4 on a suspension, ...

By: Rob Scott

Latest Videos in Medicine Ball Exercises

Carli Lloyd Upper Body Strength and Power Circuit

Carli Lloyd, a midfielder for the U.S. Women's National Soccer Team, performs the Bench Press and Physioball Explosive Med Ball Press to develop upper body strength and power.

Build Baseball Rotational Power With This Med Ball Circuit

MLB pitcher Austin Adams shows you how to build rotational power with this med ball circuit.

Athletic Gaines NFL Combine Training: Med Ball Seated Throws

At his Athletic Gaines training facility in Las Vegas, Travelle Gaines takes his NFL Combine athletes through Med Ball Seated Throws, a competitive partner exercise that he believes improves core development and hand-eye coordination.

World-Class Workouts with Todd Durkin: Get More Explosive with the Med Ball Push Press

In this episode of World-Class Workouts, Todd Durkin shows you how to improve explosive power with the Med Ball Push Press.

World-Class Workouts With Todd Durkin: Med Ball Slam and Shuttle Challenge

In this episode of World-Class Workouts, Todd Durkin provides a Med Ball Slam and Shuttle Challenge.