Meditation

Latest in Meditation

Solidify Strength Gains With This 3-Minute Cooldown Routine

Gains are not made in the gym. Gains are made hours after the gym, when your body is in recovery mode, refueled, and rested for optimal adaptation. So...

By: PJ Nestler

How Alex Morgan Gets Her Mind Right Before Games

U.S. Women's National Soccer Team forward Alex Morgan is known for making plenty of noise with her play on the field. The speedy scorer has a penchant...

By: Brian Sabin

5 Hacks That Will Improve Your Morning Routine

Structuring an effective morning routine can be life altering. It is the initial spark to an athletes' day and can carry across to achieving success in...

By: Gethin James

6 Ways to Bounce Back From Workouts Faster

When it comes to training and exercise, it is all about balance between two important factors: stress and workout recovery time. Our bodies are able to...

By: Bobby Best

3 Ways to Improve Your Cardiovascular Health

Cardiovascular health is a topic that a majority of people do not pay attention to until they are prompted by their physician to do so. Approximately...

By: Brian Smith