Men's Fitness

Latest in Men's Fitness

Four Reasons You Don't Have Abs

Having a great set of abs can go a long way toward making you better at your sport. Unfortunately, most athletes never get the abs they want, beca...

By: Brandon Guarneri

Should You Train When You're Sick?

It's one thing to hit the gym when you're a little under the weather. It's a totally different thing to try to train when you've got the flu. How do...

By: Brandon Guarneri

7 Ways Your Salad Is Making You Fat

Salad always sounds like a healthy choice, but it's not a sure thing. There are tons of ways to screw up a salad. Adding fried chicken or creamy d...

By: Brandon Guarneri

Avoid the Top 6 Ways to Get Hurt in the Gym

Any athlete stepping into a weight room wants to get better. Unfortunately, there are many things you can do to screw up gains in the gym, and even ...

By: Brandon Guarneri

Amp Up Breakfast With a Great Egg White Omelet Recipe

Breakfast is the most important meal of the day for athletes, since it provides muscles with much-needed nutrients after a night's sleep. Grabbing a...

By: Brandon Guarneri