Mental Focus

Latest in Mental Focus

Could This Non-Prescription Sleep Aid Be Your Key To Improved Focus And Performance?

Not getting enough sleep can have disastrous consequences. The scary part is that most Americans are feeling those consequences at this very moment...

By: Brandon Hall

How Flotation Therapy Improves Recovery

What if I told you there was a recovery process that elite level athletes are doing to help push their performance to a new level that you probably...

By: John Papp

Master the Football Pre-Snap Read to Identify a Play Before it Happens

https://wysiwyg-uploads-thelab.s3.amazonaws.com/%2F1476239998010-GettyImages-126317097.jpg In football, as a defensive player, you are at a significant...

By: Josh Freedland

5 Tips to Help You Stick With Your Workout Program

We all know the stories about New Year's resolutions. Every year, countless individuals at every fitness level make extravagant promises to get in...

By: Gary Moller

The Psychological Issue Behind Jon Lester's Inability to Throw to First Base

Besides being known as one of the best pitchers in baseball, Cubs ace Jon Lester is known for his inability to throw to first base. He has a history...

By: Andy Haley

Latest Videos in Mental Focus

How Ellery Hollingsworth Stays Focused on the Board

Find out how pro snowboarder Ellery Hollingsworth gets her mind in the zone before performing a trick.