Mental Health

Latest in Mental Health

These Three Words Helped Ben Simmons Stay Focused During His Rehab

It's been 455 days since the Philadelphia 76ers made Ben Simmons the No. 1 pick in the 2016 NBA Draft. He has yet to play a single minute. Last ...

By: Brandon Hall

How Flotation Therapy Improves Recovery

What if I told you there was a recovery process that elite level athletes are doing to help push their performance to a new level that you probably...

By: John Papp

5 Tips for Optimal Rest and Recovery

If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...

By: Gary Moller

How to Stay Fit and Athletic During the Holidays

How to Maintain Athleticism During the Holidays The holiday season can present athletes with a unique set of challenges and obstacles, which can disrupt...

By: John Matulevich

3 Ways You Can Spot a Teammate's Concussion

The clock ticks down, you release the football, and it's a perfect pass to your receiver in the end zone. In that moment, your focus is on making a...

By: Dr. Mark Calarco

Latest Videos in Mental Health

Chris "Macca" McCormack on Using Your Instincts

Ironman World Champion Chris "Macca" McCormack discusses why you need to be in touch with how your body is feeling and why you should trust your instincts to become a successful triathlete.

Marathon Runner Meb Keflezighi Shares His Secret for Injury-Free Running

Meb Keflezighi, 2009 New York City Marathon winner, discusses how important it is to be mentally tough when it comes to running distance races. He also shares how he prevents injuries.

What Music Inspires Marathon Runner Meb Keflezighi

Distance runner and 2009 New York City Marathon winner Meb Keflezighi discusses how listening to music during his training runs inspires him to run faster.

FMX Rider Brian Deegan Focuses By Hitting Some Mitts

FMX godfather and general of the Metal Mulisha, Brian Deegan, works on both his mental focus and physical conditioning by hitting the focus mitts during his training routine, while trainer Charles Dao explains some helpful tips for boxing.

Gordon Beckham on His Mental Approach to Batting

Gordon Beckham, Chicago White Sox second baseman, credits his success in the big leagues to a solid mental approach at the plate.