Mental Health

Latest in Mental Health

These Three Words Helped Ben Simmons Stay Focused During His Rehab

It's been 455 days since the Philadelphia 76ers made Ben Simmons the No. 1 pick in the 2016 NBA Draft. He has yet to play a single minute. Last ...

By: Brandon Hall

How Flotation Therapy Improves Recovery

What if I told you there was a recovery process that elite level athletes are doing to help push their performance to a new level that you probably...

By: John Papp

5 Tips for Optimal Rest and Recovery

If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...

By: Gary Moller

How to Stay Fit and Athletic During the Holidays

How to Maintain Athleticism During the Holidays The holiday season can present athletes with a unique set of challenges and obstacles, which can disrupt...

By: John Matulevich

3 Ways You Can Spot a Teammate's Concussion

The clock ticks down, you release the football, and it's a perfect pass to your receiver in the end zone. In that moment, your focus is on making a...

By: Dr. Mark Calarco

Latest Videos in Mental Health

Tony Gonzalez: Why Athletes Need a Shrink

Atlanta Falcons tight end Tony Gonzalez offers his opinion why sports psychology--which is covered in his book "The All-Pro Diet"--is beneficial for all athletes.