Mental Training

Latest in Mental Training

How Basketball Players Can Improve Their On-Court Decision-Making Skills

Decision-making is a skill that consists of reaction and the ability to read the situation. One thing I notice when working with young basketball p...

3 Invaluable Tips From the NBA's Leading Mental Skills Coach

There's no room for fragile egos in the NBA. One night, you're riding high after a strong performance in a big victory. The very next, you're getti...

Study Proves That Mental Training Will Help You Lift Heavier Weights

Becoming a better athlete is multi factorial. If you want to maximize your chances of playing well, winning games, and reaching your athletic potential,...

These Three Words Helped Ben Simmons Stay Focused During His Rehab

It's been 455 days since the Philadelphia 76ers made Ben Simmons the No. 1 pick in the 2016 NBA Draft. He has yet to play a single minute. Last ...

Use This Mental Hack to Improve Your Warm-Up

Utilization of a Reactive Maximal Effort Warm-up for Improving Movement Patterns I personally hear the term "movement pattern" on a daily basis, and in...

Latest Videos in Mental Training

Chris "Macca" McCormack on Using Your Instincts

Ironman World Champion Chris "Macca" McCormack discusses why you need to be in touch with how your body is feeling and why you should trust your instincts to become a successful triathlete.

Marathon Runner Meb Keflezighi Shares His Secret for Injury-Free Running

Meb Keflezighi, 2009 New York City Marathon winner, discusses how important it is to be mentally tough when it comes to running distance races. He also shares how he prevents injuries.

What Music Inspires Marathon Runner Meb Keflezighi

Distance runner and 2009 New York City Marathon winner Meb Keflezighi discusses how listening to music during his training runs inspires him to run faster.

FMX Rider Brian Deegan Focuses By Hitting Some Mitts

FMX godfather and general of the Metal Mulisha, Brian Deegan, works on both his mental focus and physical conditioning by hitting the focus mitts during his training routine, while trainer Charles Dao explains some helpful tips for boxing.

Gordon Beckham on His Mental Approach to Batting

Gordon Beckham, Chicago White Sox second baseman, credits his success in the big leagues to a solid mental approach at the plate.