Mental Training

Latest in Mental Training

Many Elite Basketball Players Possess These 3 Key Mental Skills

Tall. Fast. Quick. Strong. Explosive. Incredible wing-span. Absurd vertical jump. Basketball players, especially those in the NBA, are absolutely "freak...

By: Josh Freedland

How Sports Psychology Helped UFC Fighter Jessica Eye Get Her Swagger Back

Pro fighters may seem like some of the cockiest people on the planet, given the arrogant acts many put on at press conferences, or the sheer amoun...

By: Brandon Hall

How to Stay Mentally Strong on the Golf Course

Golf has an ironic relationship with time. While it takes around 3-5 hours to complete a round, you're only actually performing a fraction of that time....

By: Joseph Kennedy

5 Ways to Build Confidence for More Productive Workouts

What is the difference between the elite level athlete and all the other athletes who couldn't make it past the junior varsity squad? What helps...

By: Bobby Best

How Mental Performance Affects Your Workouts

There is a great quote by Yogi Berra, " Baseball is ninety percent mental and the other half is physical." Yogi has a way with words. The idea that...

By: Josh Williams

Latest Videos in Mental Training

Monica Abbott on Preparing for a Big Game

Team USA pitcher Monica Abbott reveals what goes through her mind before taking the mound.