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10 Tips for Effective Strength Training Programs for Swimming

To improve your swimming, training out of the pool is vital. One important part of a successful swimmer's training program is strength training....

By: G. John Mullen

Arm Training: A Simple Superset for Bigger Arms

The question that every strength and conditioning coach ponders deeply is the efficacy of programming direct arm training for their field and court...

By: John Rusin

Huge Arms in a Hurry: A 30-Minute Arm Workout

In most sports, arm size doesn't matter all that much with regard to performance, and your training as an athlete should reflect that. Your performance...

By: Mason Woodruff

Make Conditioning Drills More Difficult With a Wheelbarrow

In a study published in the Journal of Strength and Conditioning Research in 2009, researchers found that strongman exercises "challenge the strength of...

By: Kelvin King Jr.

7 Important Elements to a Better Workout Program

Let's start off by saying if you are still training by a body part workout program you're probably a dinosaur. It is safe to say that our profession has...

By: Jason Maher