Latest in Micronutrients

Should Athletes Use a Juicing Diet?

Athletes of all ages need proper nutrition to perform at a high level. Lately, some profressional athletes, such as Jon "Bones" Jones and Josh Hamilton...

By: James Darley

The Case for Red Meat

"Steak, please," I said as I closed my menu. "Medium. I'll take the sweet potatoes and veggies as my sides." I settled into a seat across from ...

By: Sam DeHority

Eating for Injury Prevention

Your level of conditioning plays a major role in injury prevention, as does the substance of your diet. Poor eating habits can actually make you more ...

By: STACK Staff

Study Shows Correlation Between Vitamins, Iron and Teen Fitness

A recent study conducted at the University of Zaragoza, in Spain, examined the correlation between levels of vitamins and iron in the bloodstreams o...

By: SkywordNews

Eat Quality Calories for Healthy Weight Gain

It's natural for athletes to constantly seek ways to gain an edge over their competition. One way to gain it is, well, to literally gain it. Adding ...

By: Sarah Gearhart