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Latest in milk

There's a Good Chance Corn Syrup-Fed Algae Is Inside Your Favorite 'Organic' Milk Brand

That USDA Organic label—a label that 75% of American families "highly trust," according to the Organic Trade Association—might not mean quite wha...

By: Brandon Hall

Why You Want Omega-3 Fatty Acids in Your Diet

Avoiding fat is typically a good thing, but one type of fat should be in your diet. Omega-3 fatty acids have a ton of health benefits that you might n...

By: Rob Scott

2 Holiday Drink Recipes That Won't Make You Fat (And May Improve Your Workouts)

Let's get right to the point: the holiday drink options nowadays will fit your macros for the week with just one sip! The "if it fits your macros"...

By: Georges Dagher

Here's Visual Evidence That Jim Harbaugh Actually Drinks Milk With His Steak

Jim Harbaugh, the head coach of the Michigan Wolverines, is an eccentric dude. He stars in rap videos as a recruitment tool. He owns approximately...

By: Jordan Zirm

New Study Reveals That Cockroach Milk Could Potentially Be a Future Superfood

Science may have officially gone too far. Why? Well, according to some possibly deranged researchers, cockroach milk has the potential to become ...

By: Brandon Hall

Latest Videos in milk

Types of Vegetarianism

Lisa Dorfman, University of Miami’s sports nutritionist, defines the different levels of vegetarian eating.

What to Pack on Your Plate to Put on Weight

Cheryl Zonkowski, University of Florida’s director of sports nutrition, shares top foods to pack on your plate for weight gain.

The Difference Between Hydrating and Non-Hydrating Fluids

Learn what fluids you should milk during lunch.

Easy Foods to Throw in Your Grocery Cart

Cheryl Zonkowski, University of Florida’s director of sports nutrition, offers up some key foods to stock up on at the grocery store.

Jose Antonio on Supplements for Vegetarian Athletes

Former NSCA vice president and ISSN CEO Jose Antonio discusses the role of supplements and needed nutrients for vegetarian athletes.