Mindfulness

Latest in Mindfulness

3 Keys to Success Young Athletes Often Overlook

Young athletes are busy. Between the commitments that come with school, sports, family and friends, the days can fly by in a blur. These hectic sch...

Why Every Athlete Should Read 'The Power of Now'

Eckhart Tolle's The Power of Now is "a guide to spiritual enlightenment" as the book leads readers on a journey to find peace in the present moment th...

Solidify Strength Gains With This 3-Minute Cooldown Routine

Gains are not made in the gym. Gains are made hours after the gym, when your body is in recovery mode, refueled, and rested for optimal adaptation. So...

How to Stay Mentally Strong on the Golf Course

Golf has an ironic relationship with time. While it takes around 3-5 hours to complete a round, you're only actually performing a fraction of that time....

How Alex Morgan Gets Her Mind Right Before Games

U.S. Women's National Soccer Team forward Alex Morgan is known for making plenty of noise with her play on the field. The speedy scorer has a penchant...