Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport's top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.

Latest in MMA

How Training Like a Fighter Can Make You a Better Athlete

Every fight we watch, whether it is boxing, MMA, or something else, is won in the gym before either contestant enters the ring. Fights of all kind are a...

By: Gary Moller

Conor McGregor's Ab Workout For UFC 202 Looks Insanely Painful

On Saturday night, Conor McGregor will look to avenge his shocking loss to Nate Diaz at UFC 196 when the two fighters get back in the ring for the mai...

By: Jordan Zirm

Improve Your Conditioning With This Heavy Bag Workout

A heavy bag workout doesn't have to be reserved to just boxers and martial artists. Athletes in all sports can benefit from taking the gloves to the...

By: Steve Green

The Training Secrets Behind Tyron Woodley's Wicked Knockout Punch at UFC 201

Tyron Woodley won his first UFC title in spectacular fashion. At UFC 201 on Saturday night, it took Woodley just 2 minutes and 12 seconds to kn...

By: Brandon Hall

How MMA Fighters Should Build Punching Power

Whether you're in the ring or the cage, the mixed martial art's arena is no place for the faint. It is unlike any other sport. Lifting heavy weights are...

By: Gethin James

Latest Videos in MMA

A Day In the Life of UFC Welterweight Champion Tyron Woodley

Experience a day in the life of UFC welterweight champion fighter Tyron "The Chosen One" Woodley.

Training Drills with Professional Fighters Uriah and Shad

Get a behid-the-scenes look at how professional fighters Uriah and Shad train for big competitions.

Hitting the Gym with Pro Fighters Uriah and Shad

Pro Fighters Uriah and Shad share their favorite exercises for staying in top physical shape.

A Day In the Life with NFL Defensive End Austen Lane

Weight training, skill training and MMA training are all part of Austen Lane's regimen as he prepared for NFL training camp this summer. Find out what it takes to be an elite athlete with Austen Lane.

Stipe Miocic Trains for His UFC Main Event Fight

Undefeated contender Stipe Miocic is poised for a run to the top of the UFC heavyweight division ranks. Watch him train in the weeks leading up to his main event fight.