Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport's top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.

Latest in MMA

Exclusive Q&A: UFC Champion Conor McGregor Shares His Secret to Pre-Fight Nutrition

When you look back and think about all of the highlights in the world of sports throughout 2016, there is no doubt that the name Conor McGregor will be...

By: Roger Lockridge

Improve Upper-Body Speed and Power With Boxing Pad Work

Where I live in the UK, I have seen a raise in the number of academy level clubs participating in boxing training and more specifically, pad work. Bad...

By: Gethin James

Watch This Personal Trainer Take Punches Like a Beast Thanks to His Superhuman Core Strength

Want to watch a dude get absolutely whaled on while he works out? Let's watch a dude get absolutely whaled on while he works out. Well, ...

By: Brandon Hall

Stipe Miocic: No, Really, Here's How to Pronounce My Name

Here's what UFC Heavyweight Champ Stipe Miocic is not: He's not "Sty-pe." The fighter's first name does not sound like the last name of REM's lead...

By: Brian Sabin

How Training Like a Fighter Can Make You a Better Athlete

Every fight we watch, whether it is boxing, MMA, or something else, is won in the gym before either contestant enters the ring. Fights of all kind are a...

By: Gary Moller

Latest Videos in MMA

How Heart Rate Training Has Changed the Game for UFC Heavyweight Champ Stipe Miocic

UFC Heavyweight Champ Stipe Miocic relies on heart rate tracking to get the most out of his training. The Polar M600 watch and Polar Flow app help Stipe track his progress and plan his routines to prepare for his next big fight.

A Day In the Life of UFC Welterweight Champion Tyron Woodley

Experience a day in the life of UFC welterweight champion fighter Tyron "The Chosen One" Woodley.

Training Drills with Professional Fighters Uriah and Shad

Get a behid-the-scenes look at how professional fighters Uriah and Shad train for big competitions.

Hitting the Gym with Pro Fighters Uriah and Shad

Pro Fighters Uriah and Shad share their favorite exercises for staying in top physical shape.

A Day In the Life with NFL Defensive End Austen Lane

Weight training, skill training and MMA training are all part of Austen Lane's regimen as he prepared for NFL training camp this summer. Find out what it takes to be an elite athlete with Austen Lane.