MMA

Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport's top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.

Latest in MMA

Ronda Rousey Hints at Comeback at UFC 205 in Madison Square Garden

  Mixed martial arts is coming to New York later this year. The United Fighting Championship has set its UFC 205 centerstage in Madison Square...

By: Dana Scott

Kimbo Slice's Son 'Baby Slice' Flattens Opponent with HUGE Right Hook in MMA Debut

Looks like knocking people out cold runs in the Ferguson family. Kevin Ferguson Jr., son of "Kimbo Slice" (Ferguson Sr.), made a statement in his...

By: Brian Sabin

The Life of a 48-Year Old Brazilian Jiu-Jitsu Competitor

Paddy Spence is CEO of Zevia, a zero-calorie soda brand sweetened with stevia instead of artificial sweeteners. He's training to compete in a Brazilian...

By: Paddy Spence

UFC Welterweight Contender Tyron Woodley Is a Top Target of Anti-Doping Agents

  Tyron Woodley wants a title shot. The UFC wants his sample. The welterweight contender revealed on Twitter that he's been subjected to fo...

By: Zac Clark

BREAKING: A Still-Recovering Ronda Rousey Can Finally Eat Apples Again

Ronda Rousey suffered severe damage during UFC 193, when she was knocked out by a head kick from Holly Holm. A month later, she told ESPN in her fir...

By: Rob Scott

Latest Videos in MMA

Training Drills with Professional Fighters Uriah and Shad

Get a behid-the-scenes look at how professional fighters Uriah and Shad train for big competitions.

Hitting the Gym with Pro Fighters Uriah and Shad

Pro Fighters Uriah and Shad share their favorite exercises for staying in top physical shape.

A Day In the Life with NFL Defensive End Austen Lane

Weight training, skill training and MMA training are all part of Austen Lane's regimen as he prepared for NFL training camp this summer. Find out what it takes to be an elite athlete with Austen Lane.

Stipe Miocic Trains for His UFC Main Event Fight

Undefeated contender Stipe Miocic is poised for a run to the top of the UFC heavyweight division ranks. Watch him train in the weeks leading up to his main event fight.

NFL Safety Dashon Goldson's MMA Sparring Workout

NFL All-Pro safety Dashon Goldson shows you his sparring workout.