Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport's top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.

Latest in MMA

How MMA Fighters Should Build Punching Power

Whether you're in the ring or the cage, the mixed martial art's arena is no place for the faint. It is unlike any other sport. Lifting heavy weights are...

By: Gethin James

Remember When UFC Star Brock Lesnar Tried Out for the Minnesota Vikings?

Brock Lesnar is many things. He's an NCAA wrestling champion from the University of Minnesota. He's one of the WWE's biggest attractions. He's also ...

By: Jordan Zirm

5 Badass Performances by Athletes Playing Through Significant Injury

Playing through injuries in sports is almost like a right of passage. It isn't exactly smart or safe, but it's one reason why we now know more abo...

By: Jordan Zirm

LOOK: Browns DT Danny Shelton Lost a Ton of Weight With MMA Workouts

Cleveland Browns defensive tackle Danny Shelton had a total of 36 tackles and no sacks last year during his rookie season. Shelton, the 12th overall...

By: Rob Scott

Why Conor McGregor's 'Steak Every Day' Diet Is a Thing of the Past

Conor McGregor moved up two weight classes to fight Nate Diaz at UFC 196 on March 5. Gutsy? Sure. But Diaz ended up choking out McGregor in the se...

By: Brandon Hall

Latest Videos in MMA

Training Drills with Professional Fighters Uriah and Shad

Get a behid-the-scenes look at how professional fighters Uriah and Shad train for big competitions.

Hitting the Gym with Pro Fighters Uriah and Shad

Pro Fighters Uriah and Shad share their favorite exercises for staying in top physical shape.

A Day In the Life with NFL Defensive End Austen Lane

Weight training, skill training and MMA training are all part of Austen Lane's regimen as he prepared for NFL training camp this summer. Find out what it takes to be an elite athlete with Austen Lane.

Stipe Miocic Trains for His UFC Main Event Fight

Undefeated contender Stipe Miocic is poised for a run to the top of the UFC heavyweight division ranks. Watch him train in the weeks leading up to his main event fight.

NFL Safety Dashon Goldson's MMA Sparring Workout

NFL All-Pro safety Dashon Goldson shows you his sparring workout.