Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport's top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.
Latest in MMA
Every fight we watch, whether it is boxing, MMA, or something else, is won in the gym before either contestant enters the ring. Fights of all kind are a...
By: Gary Moller
On Saturday night, Conor McGregor will look to avenge his shocking loss to Nate Diaz at UFC 196 when the two fighters get back in the ring for the mai...
By: Jordan Zirm
A heavy bag workout doesn't have to be reserved to just boxers and martial artists. Athletes in all sports can benefit from taking the gloves to the...
By: Steve Green
Tyron Woodley won his first UFC title in spectacular fashion. At UFC 201 on Saturday night, it took Woodley just 2 minutes and 12 seconds to kn...
By: Brandon Hall
Latest Videos in MMA
Experience a day in the life of UFC welterweight champion fighter Tyron "The Chosen One" Woodley.
Get a behid-the-scenes look at how professional fighters Uriah and Shad train for big competitions.
Pro Fighters Uriah and Shad share their favorite exercises for staying in top physical shape.
Weight training, skill training and MMA training are all part of Austen Lane's regimen as he prepared for NFL training camp this summer. Find out what it takes to be an elite athlete with Austen Lane.
Undefeated contender Stipe Miocic is poised for a run to the top of the UFC heavyweight division ranks. Watch him train in the weeks leading up to his main event fight.