MMA

Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport's top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.

Latest in MMA

Did This Strange 'Trick' Help UFC Champ Daniel Cormier Lose 1.2 Pounds in 1 Minute So He Could Make Weight?

UFC 210 is going down in Buffalo, New York tomorrow night, when UFC light heavyweight champion Daniel Cormier will defend his title against Anthony Jo...

By: Brandon Hall

Watch Conor McGregor Practice His Boxing Skills to Prepare for Floyd Mayweather

Conor McGregor is one of the best UFC fighters today. The current lightweight champion has a 21-3 record and is one of the most intimidating competito...

By: Rob Scott

5 Ways Brazilian Jiu Jitsu Makes Athletes Better

Brazillian Jiu Jitsu (BJJ) is a martial art that combines throwing, holding, choking and submitting an opponent. BJJ has been popularized in Mixed...

By: Pui Lok Choi

Nate Diaz and 8 Other Pro Athletes You Had No Idea Were Vegan

Veganism in professional sports is slowly on the rise. Though the thought of a diet without animal-based proteins, such as meat and dairy products, sc...

By: Rob Scott

Exclusive Q&A: UFC Champion Conor McGregor Shares His Secret to Pre-Fight Nutrition

When you look back and think about all of the highlights in the world of sports throughout 2016, there is no doubt that the name Conor McGregor will be...

By: Roger Lockridge

Latest Videos in MMA

How Heart Rate Training Has Changed the Game for UFC Heavyweight Champ Stipe Miocic

UFC Heavyweight Champ Stipe Miocic relies on heart rate tracking to get the most out of his training. The Polar M600 watch and Polar Flow app help Stipe track his progress and plan his routines to prepare for his next big fight.

How UFC Heavyweight Champ Stipe Miocic Conditions His Body For a Fight

To be prepared for each of his bouts, UFC Heavyweight Champion Stipe Miocic performs an intense conditioning routine.

The Rise of UFC Heavyweight Champ Stipe Miocic

From paramedic to hometown hero, UFC Heavyweight Champ Stipe Miocic talks about his incredible journey to becoming king of the octagon.

A Day In the Life of UFC Welterweight Champion Tyron Woodley

Experience a day in the life of UFC welterweight champion fighter Tyron "The Chosen One" Woodley.

Training Drills with Professional Fighters Uriah and Shad

Get a behid-the-scenes look at how professional fighters Uriah and Shad train for big competitions.