Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport's top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.

Latest in MMA

Why Ronda Rousey Refuses to Watch Herself Being Knocked Out by Holly Holm

In a recent article, UFC fighter Ronda Rousey's coach Edmond Tarverdyan revealed that Rowdy Ronda has not yet, and might never, watch her...

By: Annie Koeblitz

STACK Athlete of the Year 2015: Holly Holm Shocked the World

It's no surprise that Holly Holm is STACK's Athlete of the Year. She shocked the world. The former kick-boxing champion was given no chance aga...

By: Eric Barnes

With Teeth Still Loose From Holly Holm's Knockout Kick, Ronda Rousey Can't Eat Apples—Much Less Fight—For Months

Ronda Rousey examines her mouth during her fight with Holly Holm. ESPN The Magazine this week posted an exclusive interview with Ronda Rousey, th...

By: STACK Staff

This Behind-the-Scenes Video of Ronda Rousey's Shocking UFC Loss Is a Must-Watch

One of the biggest messages we convey here at STACK is "keep working." Keep working when you're off the court or field, when the lights are dim an...

By: Jordan Zirm

Ray Lewis Impersonator Gives Pep Talk to Ronda Rousey After Her Recent Loss

The Internet has been ablaze with reactions to Holly Holm's victory over Ronda Rousey last weekend in the UFC Bantamweight Championship fight—or...

By: Maddy Lucier

Latest Videos in MMA

Training Drills with Professional Fighters Uriah and Shad

Get a behid-the-scenes look at how professional fighters Uriah and Shad train for big competitions.

Hitting the Gym with Pro Fighters Uriah and Shad

Pro Fighters Uriah and Shad share their favorite exercises for staying in top physical shape.

A Day In the Life with NFL Defensive End Austen Lane

Weight training, skill training and MMA training are all part of Austen Lane's regimen as he prepared for NFL training camp this summer. Find out what it takes to be an elite athlete with Austen Lane.

Stipe Miocic Trains for His UFC Main Event Fight

Undefeated contender Stipe Miocic is poised for a run to the top of the UFC heavyweight division ranks. Watch him train in the weeks leading up to his main event fight.

NFL Safety Dashon Goldson's MMA Sparring Workout

NFL All-Pro safety Dashon Goldson shows you his sparring workout.