Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport's top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.
Latest in MMA
Conor McGregor is one of the best UFC fighters today. The current lightweight champion has a 21-3 record and is one of the most intimidating competito...
By: Rob Scott
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When you look back and think about all of the highlights in the world of sports throughout 2016, there is no doubt that the name Conor McGregor will be...
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Latest Videos in MMA
UFC Heavyweight Champ Stipe Miocic relies on heart rate tracking to get the most out of his training. The Polar M600 watch and Polar Flow app help Stipe track his progress and plan his routines to prepare for his next big fight.
To be prepared for each of his bouts, UFC Heavyweight Champion Stipe Miocic performs an intense conditioning routine.
From paramedic to hometown hero, UFC Heavyweight Champ Stipe Miocic talks about his incredible journey to becoming king of the octagon.
Experience a day in the life of UFC welterweight champion fighter Tyron "The Chosen One" Woodley.
Get a behid-the-scenes look at how professional fighters Uriah and Shad train for big competitions.