Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport's top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.
Latest in MMA
Mixed martial arts is coming to New York later this year. The United Fighting Championship has set its UFC 205 centerstage in Madison Square...
By: Dana Scott
Looks like knocking people out cold runs in the Ferguson family. Kevin Ferguson Jr., son of "Kimbo Slice" (Ferguson Sr.), made a statement in his...
By: Brian Sabin
Paddy Spence is CEO of Zevia, a zero-calorie soda brand sweetened with stevia instead of artificial sweeteners. He's training to compete in a Brazilian...
By: Paddy Spence
Tyron Woodley wants a title shot. The UFC wants his sample. The welterweight contender revealed on Twitter that he's been subjected to fo...
By: Zac Clark
Ronda Rousey suffered severe damage during UFC 193, when she was knocked out by a head kick from Holly Holm. A month later, she told ESPN in her fir...
By: Rob Scott
Latest Videos in MMA
Get a behid-the-scenes look at how professional fighters Uriah and Shad train for big competitions.
Pro Fighters Uriah and Shad share their favorite exercises for staying in top physical shape.
Weight training, skill training and MMA training are all part of Austen Lane's regimen as he prepared for NFL training camp this summer. Find out what it takes to be an elite athlete with Austen Lane.
Undefeated contender Stipe Miocic is poised for a run to the top of the UFC heavyweight division ranks. Watch him train in the weeks leading up to his main event fight.
NFL All-Pro safety Dashon Goldson shows you his sparring workout.