Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport's top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.

Latest in MMA

This Behind-the-Scenes Video of Ronda Rousey's Shocking UFC Loss Is a Must-Watch

One of the biggest messages we convey here at STACK is "keep working." Keep working when you're off the court or field, when the lights are dim an...

By: Jordan Zirm

Ray Lewis Impersonator Gives Pep Talk to Ronda Rousey After Her Recent Loss

The Internet has been ablaze with reactions to Holly Holm's victory over Ronda Rousey last weekend in the UFC Bantamweight Championship fight—or...

By: Maddy Lucier

This Boxing Workout Will Get You in Shape for Your Sport

There have been many advances in fitness and sports that allow athletes to improve their conditioning but sometimes going "old school" is what it takes...

By: Roger Lockridge

WATCH: UFC Star Conor McGregor Spars With 'The Mountain' From 'Game of Thrones'

You don't often see a fight matchup with such a large size difference, and that's normally to protect the smaller guy. In this instance, the smaller...

By: Rob Scott

Watch Ronda Rousey Train Dressed as Her Favorite Pokemon

Although undefeated UFC Champion Ronda Rousey is tough as nails, she has a soft spot for Pokemon. With her next big fight scheduled for Nov. 14 aga...

By: Rob Scott

Latest Videos in MMA

A Day In the Life with NFL Defensive End Austen Lane

Weight training, skill training and MMA training are all part of Austen Lane's regimen as he prepared for NFL training camp this summer. Find out what it takes to be an elite athlete with Austen Lane.

Stipe Miocic Trains for His UFC Main Event Fight

Undefeated contender Stipe Miocic is poised for a run to the top of the UFC heavyweight division ranks. Watch him train in the weeks leading up to his main event fight.

NFL Safety Dashon Goldson's MMA Sparring Workout

NFL All-Pro safety Dashon Goldson shows you his sparring workout.

NFL Safety Dashon Goldson's Heavy Bag Workout

NFL All-Pro safety Dashon Goldson shows you his heavy bag workout.

Dashon Goldson's Hydraulic Conditioning Drill

NFL All-Pro safety Dashon Goldson improves his endurance with the Hydraulic Conditioning drill.