Mma Workout

Latest in Mma Workout

Deron Williams Considers an MMA Career 'Realistic' After He Retires From the NBA

Deron Williams is in the twilight of his NBA career. The 32-year-old point guard is on a one-year deal with the Dallas Mavericks, where he's cu...

By: Brandon Hall

The Training Secrets Behind Tyron Woodley's Wicked Knockout Punch at UFC 201

Tyron Woodley won his first UFC title in spectacular fashion. At UFC 201 on Saturday night, it took Woodley just 2 minutes and 12 seconds to kn...

By: Brandon Hall

How Martial Arts Training is Making Elite NFL Pass Rushers Unstoppable

Control the trenches. That might sound like a battle plan from World War I, but it's also the key to winning football games. We saw it during the D...

By: Brandon Hall

WATCH: Josh Gordon is Using Crazy Intense MMA Workouts to Get Ready for His NFL Return

If Josh Gordon gets another chance to play in the NFL, he'll be ready to pick up where he left off. You probably know Gordon's story by now, Af...

By: Brandon Hall

Odell Beckham Jr. Shows Out on the Speed Ladder

We've seen many fast-twitch athletes shred up the speed ladder. But man, watch Odell Beckham Jr. really chop it up in this video, posted yesterday...

By: Zac Clark

Latest Videos in Mma Workout

TRX Rip Trainer MMA Workout

Pete Holman, TRX Rip Training development director, demonstrates an MMA workout using the TRX Rip Trainer. The workout increases punching power, kicking power and endurance by mimicking an MMA fight.