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7 Favorite Mobile Apps of Pro Athletes

We love our phones. We turn to them for entertainment, important updates, to stay connected with friends and family. Professional athletes a...

A Full-Body Mobility Warm-Up You Can Do in Less Than 5 Minutes

Sport-specific training, simply put, is healthy movement put in context. Healthy movement = healthy athletes. A common question I'm posed is, "why do...

3 Unconventional Training Goals You Should Set This Year

3 Training Goals YOU should Make in 2016 Lee Boyce I don't like New Year's Resolutions. The turn of the year usually results in some of the most drastic...

Try This Shoulder Mobility Exercise for Strong, Healthy Shoulders

In my Full-Body Training: 4 Dumbbell Ring Training Exercises we touched on how Gymnastic Rings are becoming more common in fitness facilities. Ring...