mobility

Latest in mobility

'Neutral Spine' Defined: How Your Back Should Be Positioned When You Lift Weights

A neutral spine refers to the ideal spinal position you should try to maintain all day, every day. Whether you're an athlete or a desk worker, knowi...

By: Andy Haley

Build Athletic Strength With the Sprinter Stance Squat

In the weight room there may be no exercise more common than squatting. We have long heard that squating is essential to success in one's chosen sport....

By: Josh Henkin

5 Must-Do Mobility Exercises for Baseball Players

Over the course of a long season it is important to maintain proper shoulder mobility. The repetitiveness from throwing tightens up the shoulder and...

By: Matt Van Sumeren

Why Improving Flexibility Isn't Always a Good Thing

When writing a strength and conditioning program there are a variety of variables that must be taken into consideration. To set yourself up for...

By: Mike Sirani

5 Reasons Why You Should Improve Your Ankle Mobility

An improvement in ankle mobility is commonly associated with a decreased injury risk. However, there are various performance aspects which can be...

By: Gethin James