Muscle Cramps

Latest in Muscle Cramps

5 Nutrition Tips to Prevent Cramps During a Game

Five Fueling Tips to Prevent Cramping on Game Day Over the years I've attended hundreds of high school games and one thing that has always stood out to...

By: Joseph Potts

Why 'Pickle Juice' Might Be the Perfect Sports Drink

Muscle cramps can end an athlete's dreams of victory in an instant. They normally crop up during pivotal situations late in a competition, and thei...

By: Brandon Hall

How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt

Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...

By: Nicholas Mortensen

What Every Athlete Can Learn From Ironman Record Holder Craig Alexander

A 2.4-mile swim. A 112-mile bike ride. A 26.2-mile marathon run. Just listing the components of an Ironman Triathlon can be enough to make ...

By: Brandon Hall

When Your Cramps Have Nothing to Do with Hydration or Electrolytes

When a cramp strikes during a game or practice, most people chalk it up to inadequate hydration or lack of electrolytes. That is often the case. A...

By: STACK Staff

Latest Videos in Muscle Cramps

The Ultimate Chest and Back Workout

Use these movements to build ultimate chest and back strength and muscle.

How Alabama Softball Builds Bat Speed and Hand Coordination with DB Bench

The University of Alabama softball team performs a Dumbbell Bench with coaching from head strength and conditioning coach Michelle Diltz.

Alabama Softball Hammer Series

The University of Alabama softball team performs the Hammer Back Series with coaching from head strength and conditioning coach Michelle Diltz.

How Dustin Pedroia Muscles Up

Boston Red Sox 2B Dustin Pedroia provides an overview of his off-season training program, which consists of him getting as strong as possible.

National Guard Four-Count Reverse Crunch

Increase core strength with instruction from Staff Sergeant Ken Weichert and the National Guard.