Muscle Growth

Latest in Muscle Growth

A Nighttime Stretch Routine for Athletes

Your body is feeling a bit banged up from a tough lift or brutal practice where your coach decided to spend some extra time on conditioning. Or maybe ...

By: Andy Haley

4 Reasons To Switch Up Your Fitness Routine

Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be...

By: Gary Moller

Do Sore Muscles Guarantee Size Gains?

Delayed Onset Muscle Soreness (DOMS): Anyone who has tried resistance training of some form for the first time will likely remember a week of struggling...

By: Hayden Snider

Recover From Injuries Faster With Blood Flow Restriction Training

Ever wonder if there is a way to improve strength and muscle size, all while recovering from an injury? Enter blood flow restriction training (BFR)....

By: Dr. Russ Manalastas

3 Easy Muscle-Building Hacks

Simply put, hypertrophy is an increase in muscle size, which is accomplished through muscular tension and damage; ideal hypertrophy training calls for...

By: Samuel Feldman