Muscle Growth

Latest in Muscle Growth

3 Easy Muscle-Building Hacks

Simply put, hypertrophy is an increase in muscle size, which is accomplished through muscular tension and damage; ideal hypertrophy training calls for...

By: Samuel Feldman

Is it Possible to Build Muscle Without Getting Sore?

No one said it better than Arnold Schwarzenegger: "no pain no gain." Muscle soreness is commonly associated with exercise effectiveness. In other words,...

By: Gavin Van De Walle

5 Tips for Optimal Rest and Recovery

If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...

By: Gary Moller

Build More Muscle With Weightlifting Pyramid Sets

If you use this precious time wisely to build muscle mass, you will surely strike fear into your opponent the next go around.The moment of truth has...

By: Beau Bradbury

The Most Likely Reason You're Not Building Muscle

Size. Bulk. Gains. Thickness. Hypertrophy. No matter what you call it, the process of muscle growth has been long sought after. While there are genetic...

By: Scott Gunter