Muscle Recovery

Latest in Muscle Recovery

The Recovery Secret That Helped Tyler Clary Set an Olympic Record

Becoming an Olympian is an incredible honor. Winning a gold medal is even more prestigious. Setting an Olympic record while doing so is the apex of...

By: Brandon Hall

4 Essential Recovery Techniques for Every Athlete

Essential Active Recovery Tips: Be Sure to Follow the Two "W's" and Two "S's" By Jim Carpentier, CSCS Your recovery behavior following intense workouts,...

By: Jim Carpentier

The TheraGun: The Recovery Tool Athletes Actually Like Using

The recovery tool that's taking the sports world by storm looks like an electric drill. It works like one, too. Press the button and it whirs t...

By: Brandon Hall

Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique

There's a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary form...

By: Brandon Hall

How Long You Rest Between Sets Has a Huge Impact on Your Workout

You're Missing the Rest (Periods) of the Picture As a coach and trainer, I spend a lot of time watching people workout. Over the last 20 years or so...

By: Jesse McMeekin

Latest Videos in Muscle Recovery

Fueling Up Post-Workout

Learn how to shake up your diet post-workout for optimal recovery.

Juicy News about Cherry Juice

Find out about the beverage the Gators down post-workout.

Jose Antonio on Protein for Endurance Athletes

Former NSCA vice president and ISSN CEO Jose Antonio discusses the value of protein for endurance athletes.

Jose Antonio on Sport-Specific Supplementation

Jose Antonio, former NSCA vice president and ISSN CEO, discusses how and why athletes who participate in endurance or strength-power sports can benefit from supplementation.

Vernon Davis on being an EAS Athlete

San Franciso 49ers Tight End Vernon Davis discusses being an EAS athlete at the 2008 Arnold Classic.