Muscle Recovery

Latest in Muscle Recovery

Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique

There's a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary form...

By: Brandon Hall

How Long You Rest Between Sets Has a Huge Impact on Your Workout

You're Missing the Rest (Periods) of the Picture As a coach and trainer, I spend a lot of time watching people workout. Over the last 20 years or so...

By: Jesse McMeekin

Why is Drake Using LeBron James's High Tech Boots?

Drake likes to rub elbows with elite athletes. We've seen him in the first row at almost every major sporting event, talking trash here and there,...

By: Brandon Hall

What's Up With Cupping? 6 Facts About The Ancient Recovery Method Powering Olympians Like Michael Phelps

What's wrong with Michael Phelps? Sure, the guy's already added three gold medals at the 2016 Summer Olympics to make himself the most decorate...

By: Brandon Hall

5 Ways Alcohol Undermines Your Workout

There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...

By: David Scott-McDowell