Latest in Muscle Recovery
Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found pos...
By: Brandon Hall
Pitching is a high risk, high reward sporting event, and small variances – a few inches or miles per hour – can be the difference between a scholarship...
By: Nate Palmer
The Ice bath have long been thought to assist in recovery and provide greater results for athletes. After all, if the pros do it, we should too, right?...
By: Jake Tuura
Latest Videos in Muscle Recovery
Use these movements to build ultimate chest and back strength and muscle.
The University of Alabama softball team performs a Dumbbell Bench with coaching from head strength and conditioning coach Michelle Diltz.
The University of Alabama softball team performs the Hammer Back Series with coaching from head strength and conditioning coach Michelle Diltz.
Boston Red Sox 2B Dustin Pedroia provides an overview of his off-season training program, which consists of him getting as strong as possible.
Increase core strength with instruction from Staff Sergeant Ken Weichert and the National Guard.