Muscle Recovery

Latest in Muscle Recovery

The Potential Downsides of a Post-Workout Ice Bath

The Ice bath have long been thought to assist in recovery and provide greater results for athletes. After all, if the pros do it, we should too, right?...

By: Jake Tuura

4 Benefits of a Sports Massage for Athletes

Massages aren't exclusively for relaxing spa days. According to Dr. Matt Stevens, owner of Pure Physio (Strongsville, Ohio), a regular sports massage ...

By: Andy Haley

How Zach Parise Recovers From the NHL's Most Brutal Workouts

To call Zach Parise's training intense is an understatement. The 33-year-old Minnesota Wild winger's workouts are borderline torture. If you were t...

By: Brandon Hall

Vibration Training: The Recovery Technique That Actually Works

Vibration Training: The Recovery Technique That Actually Works In the strength and performance industry, we often find ourselves bombarded with the...

By: Scott Gunter

The Recovery Secret That Helped Tyler Clary Set an Olympic Record

Becoming an Olympian is an incredible honor. Winning a gold medal is even more prestigious. Setting an Olympic record while doing so is the apex of...

By: Brandon Hall

Latest Videos in Muscle Recovery

STACK Sports Health: Why Athletes Should Consider Getting a Massage

Physical therapist Matt Stevens explains why and when athletes should get a sports massage.

Fueling Up Post-Workout

Learn how to shake up your diet post-workout for optimal recovery.

Juicy News about Cherry Juice

Find out about the beverage the Gators down post-workout.

Jose Antonio on Protein for Endurance Athletes

Former NSCA vice president and ISSN CEO Jose Antonio discusses the value of protein for endurance athletes.

Jose Antonio on Sport-Specific Supplementation

Jose Antonio, former NSCA vice president and ISSN CEO, discusses how and why athletes who participate in endurance or strength-power sports can benefit from supplementation.