Myofascial Release

Latest in Myofascial Release

4 Simple Strategies for More Effective Recovery

For athletes at every level of sport there is one component that seems to get overlooked, that is recovery strategies. For longevity and injury...

By: Jamal Baptiste

A Treatment for Tight Hip Flexors That Works Better Than Stretching

It's no secret that more and more people are actually starting to pay attention to their cranky hip flexors. Since sitting has been dubbed "the new...

By: Skyler Zarndt

How Kentucky Basketball Players Stay Healthy During the Season

All off season athletes are put through rigorous training sessions, from lifting big heavy weights to running at high end speeds over and over for long...

By: Robert Harris

How to Massage Your Muscles to Alleviate Soreness

Massage Sore/Tight Muscles and Boost Post-Game and Workout Recovery with Various Sports Balls By Jim Carpentier, CSCS As another school sports year...

By: Jim Carpentier

4 Proven Techniques For Treating Sore and Fatigued Muscles

Delayed onset muscle soreness, or DOMS, as it is lovingly called, is a fact of life for almost every athlete. DOMS is often the result of over-training...

By: Gary Moller