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High Powered Performance: Hydration Tips For All Athletes

Our bodies are made up of approximately 60% water, our bodies are dependent on our hydration status for a multitude of chemical reactions to take place,...

By: Erick Avila

Why Intense Workouts Make People Throw Up (And How to Prevent It)

My hockey team had just gotten blown out by a team we should've beaten. It was a terrible performance all around. Based on our coach's "speech" in ...

By: Andy Haley

How to Protect Yourself From Heat Stroke This Summer

When you hear the word "stroke," you probably think, "happens to old people, not me." But heat stroke—a medical emergency where the body's core temp...

By: Dr. Mike Roizen and Dr. Mehmet Oz

Is a Gluten-Free Diet Right for You? Here's How to Tell

Getting to the "Wheat" of the Matter with Gluten —Celiac Disease vs. Allergy vs. Non Celiac Gluten Sensitivity (glute-free) Unless you've been living in...

By: Amy Jamieson-Petonic

Reducing Concussion Risk in Youth Athletes

Football is a tough game, played by strong human beings, who are successful when they impose their will on another. The nature of the 21st century...

By: Mo Skelton