Latest in Ndamukong Suh
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Latest Videos in Ndamukong Suh
MJP performance director Lance Walker takes NFL star Ndamukong Suh through a grueling drop set of Supine Cable Bicep 100s to blast his biceps and offset the high volume of tricep work leading up to the exercise.
As one of his finishing exercises, Ndamukong Suh performs Med Ball Back Hypers to get in additional low back and glute work, and MJP performance director Lance Walker provides key coaching points.
Future NFL star Ndamukong Suh performs a Three-Way Shoulder routine to help strengthen his shoulders in an effort to improve his Bench, and MJP performance director Lance Walkers provides key coaching points.
Under the tutelage of Lance Walker, director of performance at Michael Johnson Performance, Ndamukong Suh performs a Strength and Explosion Combo of Heavy Shrugs, Rack Deadlifts, Hang Cleans and Non-Countermovement Box Jumps.
NFL defensive tackle and former NCAA All-American Ndamukong Suh demonstrates his power by squatting over 450 pounds.