Ndamukong Suh

Latest in Ndamukong Suh

5 of the Most Painful Intentional Groin Shots In Pro Sports History

A shot to the groin is something all male athletes try hard to avoid. It's a painful experience, to say the least. Unfortunately, some athletes k...

By: Cameron Fields

Four-Time Olympic Gold Medalist Michael Johnson Reveals the Most Freakish Athlete He's Ever Trained

Michael Johnson is one the greatest athletes the world has ever seen. The sprinter dominated the track and field scene throughout the 1990s, captu...

By: Brandon Hall

Latest Videos in Ndamukong Suh

Ndamukong Suh Blasts His Biceps

MJP performance director Lance Walker takes NFL star Ndamukong Suh through a grueling drop set of Supine Cable Bicep 100s to blast his biceps and offset the high volume of tricep work leading up to the exercise.

A Stronger Core and Glutes With Ndamukong Suh

As one of his finishing exercises, Ndamukong Suh performs Med Ball Back Hypers to get in additional low back and glute work, and MJP performance director Lance Walker provides key coaching points.

Stronger Shoulders With Ndamukong Suh

Future NFL star Ndamukong Suh performs a Three-Way Shoulder routine to help strengthen his shoulders in an effort to improve his Bench, and MJP performance director Lance Walkers provides key coaching points.

Build Strength and Explosion With Ndamukong Suh

Under the tutelage of Lance Walker, director of performance at Michael Johnson Performance, Ndamukong Suh performs a Strength and Explosion Combo of Heavy Shrugs, Rack Deadlifts, Hang Cleans and Non-Countermovement Box Jumps.

Ndamukong Suh Squats Over 450 Pounds

NFL defensive tackle and former NCAA All-American Ndamukong Suh demonstrates his power by squatting over 450 pounds.