Neck Muscles

Latest in Neck Muscles

Why Staring at Your Phone is Ruining Your Spine

How much do you check your phone every day? Do you frequently surf the web, check social media and text your friends? If you're like most people, y...

By: Andy Haley

How to Build Strong Neck Muscles

The musculature of your neck is primarily dominated by the sternocleidomastoid and the splenius. These muscles are located at the front-sides and the...

By: Richard Choueiri

Build Strength, Stability and Power With These 3 Push-Up Variations

Push ups are an anaerobic body-weight exercise performed in the prone position on the transverse plane (horizontal plane) by flexing the elbows while...

By: Shaun Zetlin

Train Your Neck With These Warm-ups

neck warm-up Article #2 topic: Neck Training Warm-Up and On-Field Strength Training When athletes are in-season it is imperative to continue to...

By: Robert Taylor

Don't Buy a Crunch Bench: Try These Exercises Instead

Some benches are designed specifically for doing crunches, but they are not necessary. Crunch benches do not allow the abdominal muscles to experien...

By: Chris Costa