Next Level

Latest in Next Level

How to Master the Single-Leg Squat

Single-leg squats are difficult. So difficult that many of you can't even do a single rep, nevertheless add weight to the exercise. And who wants t...

By: Andy Haley

Train With SPRI's Long-Lasting Braided Resistance Bands

Resistance bands have become essential equipment for any athlete looking to avoid plateaus in his or her workout . Unfortunately, the tubing tends...

By: Joe Baur

How to Build a Foundation of Mental Toughness

MentalToughness is simple, but it is not easy. However, the brain is a muscle and it can be trained. When I present or conduct workshops with teams and...

By: Dr. Rob Bell

Try These Rep Schemes for Big Results

The more you train, the better you'll become at adapting to your workouts. In order to avoid complacency, plateaus and overall boredom, you need to add...

By: Justin Ochoa

WATCH: College Baseball Umpire Cruises Around Field on a Hoverboard

The future is upon us. The hoverboard era has started, and you have already seen all types of people riding around on them. From kids in your neighb...

By: Rob Scott

Latest Videos in Next Level

LSU Baseball Recruitement Advice

LSU Baseball head coach Paul Mainieri explains what he looks for in new talent and offers advice on how you can get recruited by top colleges.

Brandon Knight Shares His Recruiting Experience

Brandon Knight, NBA point guard, discusses his recruiting experience—how he waited to the last minute and came to his final decision.

Brandon Knight Reflects on His Days as a Kentucky Wildcat

NBA point guard Brandon Knight reflects on his personal growth throughout his Final Four season with the Kentucky Wildcats.

Nolan Smith on Playing Basketball at Duke

Nolan Smith, NBA point guard, gives insight into the years he spent playing basketball at Duke University.

Ben Watson on Having a Backup Plan

NFL star tight end Ben Watson details why it's important to have backup options in your recruiting process and uses his experience as proof.