Next Level

Latest in Next Level

How to Master the Single-Leg Squat

Single-leg squats are difficult. So difficult that many of you can't even do a single rep, nevertheless add weight to the exercise. And who wants t...

Train With SPRI's Long-Lasting Braided Resistance Bands

Resistance bands have become essential equipment for any athlete looking to avoid plateaus in his or her workout . Unfortunately, the tubing tends...

How to Build a Foundation of Mental Toughness

MentalToughness is simple, but it is not easy. However, the brain is a muscle and it can be trained. When I present or conduct workshops with teams and...

Try These Rep Schemes for Big Results

The more you train, the better you'll become at adapting to your workouts. In order to avoid complacency, plateaus and overall boredom, you need to add...

WATCH: College Baseball Umpire Cruises Around Field on a Hoverboard

The future is upon us. The hoverboard era has started, and you have already seen all types of people riding around on them. From kids in your neighb...