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Latest in NHL

What Every Athlete and Coach Can Learn From the Las Vegas Golden Knights

The Las Vegas Golden Knights are in the Stanley Cup Finals. If you predicted it seven months ago, it would've come off as satire. After all, the Go...

By: Brandon Hall

No One in the NHL Playoffs Can Knock Down Dustin Byfuglien

The Vegas Golden Knights, in their inaugural season in the NHL, have made it all the way to the Western Conference Finals, where they're currently...

By: Jordan Zirm

The Juice Shots Pro Teams Rely on for a Performance-Enhancing Boost

Food is medicine. Now more than ever, professional athletes are taking the sentiment to heart. Gone are the days of pre-game Big Macs and postgame ...

By: Brandon Hall

Denver's Edge: How Altitude Provides Their Teams With The Greatest Home-Field Advantage in Sports

Denver. The Mile High City. Sitting exactly 5,280 feet above sea level, Denver has the highest elevation of any major U.S. city. This gives the ...

By: Brandon Hall

Do Power Naps Actually Work? Here's What The Research Says

For most people, the word "nap" conjures images of drowsy toddlers and sleepy seniors. It doesn't exactly evoke chiseled athletes at the apex of hu...

By: Brandon Hall

Latest Videos in NHL

A Day in the Life of NHL All-Star Zach Parise

The Minnesota Wild winger takes us through his game day routine, brought to you by BUILT WITH CHOCOLATE MILK.

Warm-Up and Training Basics with L.A. Kings Matt Greene and Kyle Clifford

Go behind the scenes with pro hockey stars Matt Greene and Kyle Clifford to see their secrets for warming-up and staying in shape.

Jean-Sebastien Giguere Cable Lateral Shuffle

Jean-Sebastien Giguere, goaltender for the NHL Anaheim Ducks, works on his lateral movement in the off-season by performing the Cable Lateral Shuffle exercise with explanation by Stephane Dube, director of Sports Peak Performance.

Meet J.S. Giguere's Strength and Conditioning Coach

Sports Peak Performance director Stephane Dube talks about his background, training philosophy for hockey players and how he got started in the business of training pro NHL athletes.

J.S. Giguere's Trainer on Athletic Goalies

Stephane Dube, Sports Peak Performance director and Jean-Sebastien Giguere's strength coach, explains how the goalie position has evolved and now requires athletic players.