Nike Sparq

Latest in Nike Sparq

Coach Rick Scarpulla's Ultimate Advantage

The fitness industry is a little like the Wild West. Strength coaches and trainers all have their own ideas about the best way to get bigger, stro...

By: Andy Haley

Improve Vision With Nike Vapor Strobe Goggles

Athletes, your vision is one of the most important elements of your training. Vision training is often neglected, but it shouldn't be, because we us...

By: Jamal Baptiste

Improve Performance With Foot-Speed Training Tools and Drills

It's always exciting to see an athlete weave through traffic. How about a running back breaking through two ranks of defenders for a touchdown. What...

By: Robert Harris

Study Finds Stroboscopic Training Improves Short-Term Memory

According to a Duke University study, stroboscopic training—performing a physical activity while wearing eyewear that simulates strobe light effec...

By: SkywordNews

Reaction Drills Go Sci-Fi

As any football player knows, the difference between a touchdown catch and a dropped ball is often a split-second lapse of concentration. Baseball...

By: Zosimo Maximo

Latest Videos in Nike Sparq

Nike SPARQ Basketball, Box Jumps

Alan Stein strength and conditioning coach at Montrose Christian and Nike SPARQ trainer, explains the proper technique when box jumping.

Nike SPARQ Basketball Push-Ups

Alan Stein strength and conditioning coach at Montrose Christian and Nike SPARQ trainer, explains how to perform Basketball Push-Ups.

Nike SPARQ Basketball, Over-Unders

Alan Stein strength and conditioning coach at Montrose Christian and Nike SPARQ trainer, explains the Over-Unders core exercise drill

Nike SPARQ Basketball, Get Backs

Alan Stein strength and conditioning coach at Montrose Christian and Nike SPARQ trainer, explains the Get Back drill.

Nike SPARQ Basketball, Wood Chopper Drill

Alan Stein strength and conditioning coach at Montrose Christian and Nike SPARQ trainer, explains the Wood Chopper core strengthening drill.