Nutrition

Latest in Nutrition

Is Almond Milk Actually Healthy?

Almond milk is flying off the shelves. It's now America's favorite alternative to dairy milk by a massive margin, easily overshadowing choices like...

By: Brandon Hall

Is Coffee Actually Healthy?

Coffee. If you clicked on this article, you probably can't imagine going a day without it. Sipping a hot cup of coffee to start your morning is a r...

By: Brandon Hall

Are Chewy Bars Actually Healthy?

When it comes to food, a healthy reputation can be hard to shake. Case in point—Chewy bars. Launched by the Quaker Oats Company in 1981, Chewy ba...

By: Brandon Hall

How to Fix Common Problems That Threaten to Ruin Your Offseason Workouts

Offseason Conditioning Deterrents Halting Your Progress By Jim Carpentier, CSCS It's frustrating for athletes not seeing anticipated results after...

By: Jim Carpentier

3 Metabolism Myths That Need To Die Immediately

Metabolism. It's a simple word that encompasses so much. Metabolism is defined as "the chemical and physical processes by which a living thing uses...

By: Brandon Hall

Latest Videos in Nutrition

Christian McCaffrey Details His Obsessive Diet

Carolina Panthers running back Christian McCaffrey reveals the type of foods he includes in his meticulous diet.

Behind the Scenes: Jessica Hardy and Tyler Clary are BUILT WITH CHOCOLATE MILK

Go behind-the-scenes with professional swimmers Tyler Clary and Jessica Hardy on set of the latest BUILT WITH CHOCOLATE MILK campaign to learn why they trust chocolate milk as they prepare for the world’s largest stage.

A Day in the Life of Olympic Gold Medalist Tyler Clary

Tyler Clary is always on whether he’s training in the pool or working in his fully sustainable greenhouse. BUILT WITH CHOCOLATE MILK and USA Swimming provide a peek into Tyler’s training, post-workout recovery nutrition and interests outside the pool

Olympic Gold Medalist Jessica Hardy Refuels With Chocolate Milk

Pro swimmer Jessica Hardy knows that swimming is a year-round activity, which makes recovery extremely important. That’s why she trusts low-fat chocolate milk to repair damaged muscles after a tough swim so that she can do it all again the next day.

It's All About Balance With Olympic Gold Medalist Jessica Hardy

Professional swimmer Jessica Hardy is fierce in the pool, but it takes a balance of relaxing and recovery to stay on track. Her favorite hobbies include hanging with her dog, spending time with her husband and recovering with lowfat chocolate milk.