Nutrition Advice

Latest in Nutrition Advice

Are Bai Drinks Actually Healthy?

Even if you've yet to sip one, odds are you're familiar with Bai drinks. Perhaps you saw their Super Bowl ad featuring Justin Timberlake and Christ...

By: Brandon Hall

Is Trail Mix Actually Healthy?

Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of t...

By: Brandon Hall

This App Boils a Food's Nutrition Down to a Single Number. Can it Help You Eat Healthier?

Nutrition is all about numbers. Carbs, calories, fats, micros, macros, daily values, serving sizes—every food carries a dizzying amount of data a...

By: Brandon Hall

Download Load-Out

  Armed Forces apps bring military training, tools and stories right to your phone. Semper Fu Android, Free Want to find out what military mart...

By: Dustin Brady

Protect Yourself Against Fitness Gimmicks With "Muscle Myths"

It's easy to get lost in the thicket of information on the Internet and in magazines about America's top pop culture obsession: health and fitness. ...

By: SkywordNews

Latest Videos in Nutrition Advice

Ruth Taylor's Five Nutrition Tips

In this nutrition video, University of Georgia Sports Nutritionist Ruth Taylor gives her five pieces of nutritional advice.