Nutrition Advice

Latest in Nutrition Advice

This App Boils a Food's Nutrition Down to a Single Number. Can it Help You Eat Healthier?

Nutrition is all about numbers. Carbs, calories, fats, micros, macros, daily values, serving sizes—every food carries a dizzying amount of data a...

By: Brandon Hall

Download Load-Out

  Armed Forces apps bring military training, tools and stories right to your phone. Semper Fu Android, Free Want to find out what military mart...

By: Dustin Brady

Protect Yourself Against Fitness Gimmicks With "Muscle Myths"

It's easy to get lost in the thicket of information on the Internet and in magazines about America's top pop culture obsession: health and fitness. ...

By: SkywordNews

STACK Launches New Website for Female Athletes—STACK 4W

For more than six years, STACK has provided the latest and greatest in training, skills, nutrition, gear and lifestyle content for athletes interest...

By: Andy Haley

Filling Up for On-Field Action with Shaun Phillips

Think putting down Mickey D's or Taco Bell on a regular basis won't affect your game day performance? Think again—and take some hints from San Diego...

By: STACK Staff

Latest Videos in Nutrition Advice

Ruth Taylor's Five Nutrition Tips

In this nutrition video, University of Georgia Sports Nutritionist Ruth Taylor gives her five pieces of nutritional advice.