Nutrition Consultant

Latest in Nutrition Consultant

Four Fueling Tips to Add Lean Muscle Mass

All athletes want to add lean muscle mass, but to pack on healthy pounds, you can't just fill your mouth with any and all foods. "You want to make s...

By: Sarah Gearhart

How to Eat Healthy With Fast Food

Arby's, Burger King, Carl's Jr., Dairy Queen, Hardee's, Kentucky Fried Chicken, Long John Silver's, Quiznos, Wendy's, White Castle—the list of f...

By: Sarah Gearhart

Drink Cold Fluids During Workouts

Does fluid temperature impact performance? Perhaps, suggests a study published in the International Journal of Sports Nutrition and Exercise Me...

By: Sarah Gearhart

Shin Protection

Whether your tennis goal is to earn a starting spot on your high school squad, lock down a scholarship or make it to the bright lights of the ATP Tour...

By: STACK Staff

Gulping vs. Sipping

Downing H2O throughout the day is one wise way to keep our bodies hydrated. However, according to Leslie Bonci, the Pittsburgh Steelers nutrition con...

By: STACK Staff

Latest Videos in Nutrition Consultant

Ian Thomas

“CarnoSyn has given me a big advantage over other players. Over the past weeks, I’ve seen myself grow as a player in reps against my teammates. I now stay as strong throughout the workout as I was at the beginning of the workout ..."

Connor Davis

“Already, supplementing with CarnoSyn, I’ve seen an increase in my max 225lbs benching reps from 20 to 23 reps! For me that’s huge. I’ve been working out a long time."

Luis Perez

“I’ve taken many different supplements and CarnoSyn, to me, is by far #1. Trying to make an NFL team, endurance is really important to me – and CarnoSyn has given me that where other supplements haven’t."

The Power of Recovery: Help Your Athletes Relax and Regenerate

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess outlines a step-by-step plan to help athletes rest, recover and regenerate through relaxation, cold therapy and recovery nutrition.

Christian McCaffrey Details His Obsessive Diet

Carolina Panthers running back Christian McCaffrey reveals the type of foods he includes in his meticulous diet.