Nutrition Consultant

Latest in Nutrition Consultant

Four Fueling Tips to Add Lean Muscle Mass

All athletes want to add lean muscle mass, but to pack on healthy pounds, you can't just fill your mouth with any and all foods. "You want to make s...

By: Sarah Gearhart

How to Eat Healthy With Fast Food

Arby's, Burger King, Carl's Jr., Dairy Queen, Hardee's, Kentucky Fried Chicken, Long John Silver's, Quiznos, Wendy's, White Castle—the list of f...

By: Sarah Gearhart

Drink Cold Fluids During Workouts

Does fluid temperature impact performance? Perhaps, suggests a study published in the International Journal of Sports Nutrition and Exercise Me...

By: Sarah Gearhart

Shin Protection

Whether your tennis goal is to earn a starting spot on your high school squad, lock down a scholarship or make it to the bright lights of the ATP Tour...

By: STACK Staff

Gulping vs. Sipping

Downing H2O throughout the day is one wise way to keep our bodies hydrated. However, according to Leslie Bonci, the Pittsburgh Steelers nutrition con...

By: STACK Staff

Latest Videos in Nutrition Consultant

The Power of Recovery: Help Your Athletes Relax and Regenerate

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess outlines a step-by-step plan to help athletes rest, recover and regenerate through relaxation, cold therapy and recovery nutrition.

Christian McCaffrey Details His Obsessive Diet

Carolina Panthers running back Christian McCaffrey reveals the type of foods he includes in his meticulous diet.

How to Navigate a Team Breakfast

Many team breakfasts are filled with pancakes, bacon, etc., and are only a few hours before a game. How should an athlete deal with this? Sports dietician Leslie Bonci has answers.

Olympic Gold Medalist Tyler Clary's Recovery Drink of Choice is Chocolate Milk

Learn how Tyler Clary uses chocolate milk to help repair and refuel his muscles following grueling workouts in the pool.

Go Behind The Scenes with Klay Thompson and BUILT WITH CHOCOLATE MILK

Get an exclusive behind-the-scenes look at the latest BUILT WITH CHOCOLATE MILK campaign featuring Klay Thompson as he goes from making it rain threes on the court to finding the perfect shot on camera.